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5min chapter
Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm
High Intensity Health with Mike Mutzel, MS
Exploring the Link Between Body Composition and Joint Pain
This chapter explores the relationship between body composition, inflammation, leptin levels, joint pain, and metabolic health. It emphasizes strategies like reducing body fat, increasing muscle mass, balancing carbohydrate intake, and engaging in exercise to alleviate joint pain and improve overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode