High Intensity Health with Mike Mutzel, MS

Dr. Amy West discusses how metabolic health impacts joint pain and musculoskeletal issues, highlighting the role of inflammation and cartilage damage. She explains how trigger finger and tendons are affected by metabolic disease, emphasizing the importance of addressing the root cause. The podcast also explores optimizing carb and protein intake for exercise performance, transitioning from vegan diets for athletic performance, and preventing injuries through proper muscle engagement in weightlifting.

Dr. Elana Zinkov discusses hormonal balance in women, touching on topics like the effects of birth control on perimenopause, the role of bioidentical hormones, and the importance of DHEA. She explains the production of estrogen, progesterone, and testosterone, the significance of hormone ratios, and the impact of anti-Mullerian hormone on ovarian reserve. The discussion also covers the benefits of oral progesterone, peptide use for growth hormone optimization, and the role of protein intake in thyroid health for women.

A review of randomized control trials debunks the myth that saturated fat clogs arteries or increases heart disease risk. It discusses the lack of impact on mortality by reducing saturated fat intake for 2 years and the potential prevention of second heart attacks. The podcast also explores the effects of replacing saturated fats with other nutrients and the misconceptions surrounding fats and health.

A study shows push-up capacity predicts cardiovascular events better than LDL cholesterol levels. Strength levels impact biomarkers and survivability. Physical fitness reduces heart attack risk, surpassing factors like statin use. Gender differences in push-up abilities are discussed, highlighting the link between muscle strength and heart health.

Debunking sensational headlines about intermittent fasting and heart disease risk. Analyzing flawed methodology, demographic biases, and conflicts of interest in research. Exploring benefits of time-restricted feeding and advocating for continued practice.

New research suggests that fructose and sugar are major drivers of obesity and metabolic disease, impacting energy levels, leptin signaling, and aging pathways. High carb and salt diets increase diabetes risk, while Berberine fasting accelerator may support intermittent fasting. Excessive fructose metabolism can disrupt metabolic pathways, increase body fat storage, and promote hyperphagia. Uric acid and liver enzyme elevation may serve as biomarkers for health complications.

Learn about the hidden health dangers of seed oils and their impact on migraines, chronic pain, and developmental delay in children. Discover how linoleic acid in seed oils affects fat tissue, leading to inflammatory adipocytes and worsening metabolic health. Explore the association between high omega-6 fat intake and conditions like depression, persistent pain, and poor mental health.

Debunking media claims of protein damaging arteries, the podcast delves into a study's flaws and implications. Discussing junk protein, canola oil, and the impact of plant vs. animal protein on heart disease. Exploring mTOR in immune cells, new mechanisms of heart disease, and the stimulation of mTOR by protein.

Discussion on how junk food, not red meat, is the main risk factor for heart disease. Highlighting the dangers of ultra processed foods on inflammation and microbiome. Recommending real, unprocessed foods to reduce cardiovascular risks.

Heart Surgeon Dr. Phil Ovadia discusses the drivers of early-onset heart disease including processed foods and high carbs. Reversing atherosclerosis is possible. Tests for heart health include CAC and CCTA. High LDL may not be dangerous in metabolically healthy individuals. Statin use for over 10 years increases the risk of insulin resistance and type 2 diabetes. Iron levels and the dangers of dichotomous thinking in dietary choices are also discussed. Bioidentical hormones for menopause and improving metabolic health are explored.