No Switch Fitness Podcast

In this episode, Luke and Nick field a variety of questions to make sure the listeners, you guys, are getting tangible takeaways to utilize in their own training, nutrition, and physique progress. In this episode, we field a ton of questions around set up, training, and tools we can use in the gym to make the most of our training and give examples for you guys to use yourselves. Make sure to look out for future places to drop us questions as we touch on a different topic each week! Interested in coaching or learning more about biomechanics? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://noswitchfitness.com/contact/

In this episode, we are back on the show with Nick Gloff in order to discuss some of the strategies we use to manage ourselves and athletes in getting the most out of them. Everything from injury management, the goals of exercises within programs, and much more to provide a comprehensive viewpoint on all of the considerations. Interested in coaching or learning more about advancing your knowledge set? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://noswitchfitness.com/contact/

In this episode, we talk with Kuba Cielen, an IFBB Pro and physique coach himself in what it takes to be an IFBB Pro. We go over the standards at which you should hold yourself to in order to get the most out of your physique no matter what level you compete at currently. Whether you struggle with the training, nutrition, or even the scheduling side of things this is an episode you need to listen to. Interested in coaching or learning more about advancing your knowledge set? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://noswitchfitness.com/contact/

In this episode, we talk with Alex Boivin about resistance training literature, different training set ups, and how this would differ across different applications. We lay out the framework for understanding the different aspects of a program that influence progress and where they rank in importance. Bring a notebook and pen guys and get ready to critically think. Interested in coaching or learning more about taking your training to the next level? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://noswitchfitness.com/contact/

In this episode, we talk with Matt Jansen, coach of the recent 212 Olympian Shaun Clarida, about bringing your physique to the next level. We go over what your own personal expectations for yourself should be, nutrition, training and much more that all contribute to your long term success as a physique athlete. If you are wanting to bring your physique to the next level, you better not miss this episode. Interested in coaching or learning more about biomechanics? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://noswitchfitness.com/contact/

In this episode, Luke and Calum dive into the nuts and bolts of considerations for specialized programming in taking a physique up a level when there are weak body parts present. We take a look at all the considerations we should have for these weak body parts and even dive into some class specific set ups in programming. Always gold when we have Calum onto the show, so make sure you do not miss out on this episode. Interested in learning more about coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://noswitchfitness.com/contact/

In this episode, Luke and Nick, as usual, get on some highly informational rants that will provide context on how we manage training for people across the spectrum of training styles. Do you truly understand what managing training fatigue means and looks like? Even if you think you do, make sure you tune into our deep dive into making the most of your training set up and how not to be a pussy with your training. Interested in learning more about coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://noswitchfitness.com/contact/

In this episode, Luke and Aj discuss the contributing factors to a successful contest prep when it comes to prepping for shows. Everything from offseason management prior to prep, transitioning into prep, and decision making throughout the prep process that can contribute to a more successful prep by the end of it. While the basis of the original conversation was for the natural realm, a lot of these points are very transferable no matter the organization you compete in. Make sure to tune in for some great tips that could help you make your next prep your best one yet. Interested in learning more about coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://noswitchfitness.com/contact/

This week we are joined by a fantastic IFBB Pro Bodybuilder from the UK in Kuba Cielen to go over Mini Cuts and mistakes we see other bodybuilders make throughout their process of becoming the best physique athlete they can be. Some gems in this episode that can’t be missed from one of the guys currently killing it in the game, don’t miss it! Looking to take No Off Switch in Pursuit of Results with your physique progress? Click the link below to inquire and get started on your journey to reach your goals! https://noswitchfitness.com/contact/

In this episode, we are joined by Rhys Livingstone in order to dive into what it takes to compete in physique sports. Throughout this conversation, we cover setting expectations, what does management of variables for progress look like, run some case studies on decision making, and ultimately wrap up with some takeaways for individuals looking to compete at a high level. Make sure you do not miss this episode and as always bring your notebooks people. Looking to take No Off Switch in Pursuit of Results with your physique progress? Click the link below to inquire and get started on your journey to reach your goals! https://noswitchfitness.com/contact/