In this episode, we are back on the show with Nick Gloff in order to discuss some of the strategies we use to manage ourselves and athletes in getting the most out of them. Everything from injury management, the goals of exercises within programs, and much more to provide a comprehensive viewpoint on all of the considerations.
Interested in coaching or learning more about advancing your knowledge set? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals.
https://noswitchfitness.com/contact/
