No Switch Fitness Podcast

Nick Gloff, an expert in biomechanics and movement patterns in training, discusses the appropriate logic and viewpoints for programming a bodybuilder's sessions. Topics include assessing movement capabilities, prioritizing body parts, isometric contractions in weightlifting, differing viewpoints on the role of back and lats in hip hinge movements, stability for maximum force, accurate preparation and rehearsal sets, and the importance of progression in a training program.

This week we have a legendary duo in Eric Helms and Brian Minor in order to take a deeper dive on progressing from a session set up level out into the large scope of progressing a program over the long term. You wanna get jacked? Make sure you do not miss this episode as some absolute gems dropped in this episode that will help you conceptualize how to progress your program set up to maximize hypertrophy. Thanks to everyone for all of the support and Eric and Brian for coming on the show for a roundtable. Look forward to more episodes in the future. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of your Physique Development Goals. https://noswitchfitness.com/contact/ 

This week we take a look into what it takes to not only get big to to progress big. It's not an easy task balancing you sleep, recovery, training, nutrition, and health at 300+ lbs. So how does one do it? Thanks exactly what we wanted to know. Enjoy this weeks episode and thank you all so much for the support lately it has been unreal.

This week we have Joe Jeffery back on to talk about everything you need to know about female PED usage in the sport of bodybuilding. His "Safer Use" model should be the industry standard for Coaches in the sport. Let us know what you think about these PED talks. 

This week we have returning guest Calum Raistrick on to talk about the ins and outs of training female athletes. Educating yourself as a coach and athlete to better understand female physiology is at the forefront of this conversation and is viably important to the long term success of the athletes career. Lets dive into this week's episode. 

This week we sit down with Kyle Taynor and Rhys Livingstone from Elite Vitality. The conversation was hands down super interesting and very informative as we dug into the foundations of being a successful coach via being a successful business owner. Enjoy this weeks episode!

This podcast is not intended to cure, treat, or diagnose diseases. It is purely for information. This week we take a deeper look into PED usage in bodybuilders and general population. We talk about finding appropriate amounts, stack balance, and AI usage. Definitely an enlightening conversation for both Natural and Enhanced athletes.

This week we jump back into part II of our sup talk with Matt Jansen and Dr. Mike Israetel. In this episode we go over digestive issues with drug use, take a deep dive into peaking athletes, and discuss some dos/don'ts as it pertains to PEDs.

This week we take a deep dive into the mind of Joe Bennett (thehypertrophycoach) discussing all things gains. We covered everything from the mental to the physical mechanics of putting on lean tissue and keeping yourself healthy. So sit back, relax, and enjoy hearing from modern-day Bodybuilding Yoda - Joe Bennett.