No Switch Fitness Podcast

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller address why both of them decided to stop prep for the development of their own long term success. For everyone who has done a contest prep before, we all know others typically look upon people stopping prep as a shameful act, but if we begin to gain context as to the reasons behind why they may have made that decision you may gain context on how those actions actually contribute to their long term success and we walk through in this episode what progress actually looks like and entails with some tangible takeaways for setting up your long term success as well. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://noswitchfitness.com/contact/

In the first installment of the new Bodybuilding Bullshit Series on the No Switch Fitness Podcast, Alan Murphy and Luke Miller address some of the common “Bro Logic” that is perpetuated in gyms across the world and aim to explain why some of them are true and some of them aren’t! This week we tackle the following statements that can’t help but make you chuckle when you hear themUtilizing bands during your sets means the set doesn’t count  Peak Week just eat a burger and fries bro I lost all of my gains when I came off cycle. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://noswitchfitness.com/contact/

In this episode of the No Switch Fitness Podcast, Ross Byrne and Luke Miller attack the volume vs. intensity debate from a different perspective. With the desire to provide the audience with more useful takeaways, we take the time to focus on the key pillars of programming that we all agree on in order to provide a framework for writing and executing your own sessions. Make sure you tune in and bring in a note pad for this killer episode with Ross who will be a return guest in the future. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://noswitchfitness.com/contact/

In this month’s Q&A installment with the boys we get an update on everyone’s contest prep with some tips on prep management and answer some of the listeners questions! Everything from bloodwork for natural athletes, breathing mechanics, and more! As always, rants and deep dives included alongside some tangible takeaways for you guys to use in your own plans!  Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://www.noswitchfit.com

In the first installment of the new Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller address the psychological side of bodybuilding that is often swept under the rug. For everyone who has done a contest prep before, we all know the psychological side of the contest prep can be one of the hardest things to manage. From outside pressures, to fatigue, and loss of emotion, we go over how to build out habits and strategies to help with managing yourself and your athletes that are going through the various seasons of bodybuilding. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://www.noswitchfit.com/

Raising the Industry Standard of Coaching. Something that No Switch Fitness stands for and aims to do via educating to elevating others in the industry and moving the industry forward. Well today, we are taking a large step in the right direction by bringing on two more educators of the brand in Olivia Gravengaard and Alan Murphy. Make sure you tune into this episode to get to know these two as coaches, athletes, and educators in their desire to have No Off Switch in moving the industry forward with the way they carry themselves and educate others. Interested in coaching or learning more about biomechanics? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://noswitchfitness.com/contact/

In this episode, Luke and Nick have a special guest on in Aj Morris to help field a variety of questions to make sure the listeners, you guys, are getting tangible takeaways to utilize in their own training, nutrition, and physique progress. In this episode, we field a ton of questions around continuous reps, rest pause training, deadlifts, and how to separate yourself as a bodybuilder in maximizing your own personal progress. Interested in coaching or learning more about biomechanics? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://noswitchfitness.com/contact/

In this episode, Luke and Calum walk through everything that contributes to a solid contest prep for an athlete. From the phase leading into prep, the decision making from the start, how that decision making changes across prep, and even touch on peaking an athlete with common issues that people run into. Make sure to check this episode out as every time we have Calum on there are loads of takeaways for the listeners to pull from. Interested in coaching or learning more about biomechanics? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://noswitchfitness.com/contact/

In this episode, Luke and Nick field a variety of questions to make sure the listeners, you guys, are getting tangible takeaways to utilize in their own training, nutrition, and physique progress. In this episode, we field a ton of questions around mini cuts, nutrition considerations, and wrap it up with some more training content for you guys as well. Make sure to look out for future places to drop us questions as we touch on a different topic each week! Interested in coaching or learning more about biomechanics? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://noswitchfitness.com/contact/

In this episode, Luke and Nick sit down with Dr. Christiana to discuss raising the standard in the industry as a whole across multiple disciplines. Dr. Christiana is a board certified DPT who works on athletes across various disciplines including physique athletes, MMA fighters, NFL athletes and more. With her years of experience, she provides insight into vetting your sources, credentialing, some hard resources for further education, and greater insight into working in conjunction with coaches to provide better athlete outcomes for the client long term. Interested in coaching or diving deeper with education? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://noswitchfitness.com/contact/