Quitting Like a Champion - Applied Resistance

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller address why both of them decided to stop prep for the development of their own long term success. For everyone who has done a contest prep before, we all know others typically look upon people stopping prep as a shameful act, but if we begin to gain context as to the reasons behind why they may have made that decision you may gain context on how those actions actually contribute to their long term success and we walk through in this episode what progress actually looks like and entails with some tangible takeaways for setting up your long term success as well. 

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