In this episode of the No Switch Fitness Podcast, Luke Miller and Ross Byrne chat about what it takes to successfully transition from a productive offseason into nailing your next contest prep. Make sure you tune in to this episode to make sure you can bring your best package to the stage next time you prep. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://www.noswitchfit.com

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about managing the holidays as we begin to lead into Thanksgiving and discuss some strategies that are used to make the most out of your time with family and friends. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://www.noswitchfit.com

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about seasonal depression and discuss some strategies that are used with the mood disorder SAD to build out some strategies to improve our quality of life during the winter months.Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://www.noswitchfit.com

In this installment of the Broscience Bullshit Series on the No Switch Fitness Podcast, Alan Murphy, Luke Miller, and Olivia Gravengaard address some of the common challenges that “Broettes” face in gyms across the world and a im to explain why some of them are true and some of them aren’t! This week we tackle the following statements that can’t help but make you chuckle when you hear them“Low fat diets on prep for femalesShould a broette train like a bro?AI considerations and usage for female competitorsInterested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. www.noswitchfit.com 

In this episode of the No Switch Fitness Podcast, Luke Miller and Ross Byrne sit down to have a riveting discussion around birth control, female hormonal management, and the expectations of a coach when it comes to managing this for your clientele. This is not an episode you will want to miss as we set up a framework of expectations for females as they begin to wade into the world of physique sports and start to get rid of some the fear hormonal help for females within a physique development setting. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://www.noswitchfit.com

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, special Olivia Gravengaard and Luke Miller chat about things to look for when it comes to choosing who you coach with in the industry, how we go about handling our clientele upon intake into our coaching system, and things we use to manage the coach to client relationship to foster successful clientele experiences. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://www.noswitchfit.com

In this installment of the Bodybuilding Bullshit Series on the No Switch Fitness Podcast, Alan Murphy and Luke Miller address some of the common “Bro Logic” that is perpetuated in gyms across the world and aim to explain why some of them are true and some of them aren’t! This week we tackle the following statements that can’t help but make you chuckle when you hear them“If the bar ain’t bending you’re just pretending” “Maximize the anabolic post show rebound bro” “The Intermediate BRO bulking cycle” Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. 

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, special guest Emily Miller comes on the show to chat with Olivia Gravengaard and Luke Miller post show battles that everyone struggles with. In this episode, we go through some personal battles for everyone on the show, ways to combat post show challenges with ourselves and our clientele, and build out strategies in managing this period in the best way possible. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://www.noswitchfit.com

In this installment of the Broscience Bullshit Series on the No Switch Fitness Podcast, Alan Murphy and Luke Miller address some of the common “Bro Logic” that is perpetuated in gyms across the world and aim to explain why some of them are true and some of them aren’t! This week we tackle the following statements that can’t help but make you chuckle when you hear them“Bro, just do Fasted cardio to burn more fat”“ Just Increase your meal Frequency to speed up your metabolism man” “It is time to get shredded, time to just up the tren bro” Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://noswitchfitness.com/contact/

In true Chat with the Boys fashion, Aj Morris, Nick Gloff, and Nick Gloff get together to answer viewers questions around contest prep management and we end up going down some rants that lead to extremely productive conversation around managing preps for ourselves and our athletes. In this episode, we cover everything around fatigue management, what metrics to use, what actually warrants the necessity of fatigue management, and how early is too early to “nail the look and hold it”? Make sure you guys check this episode out in order to take away some very useful tips for your own preps. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://noswitchfitness.com/contact/