Broscience Bullshit: Episode 2

In this installment of the Broscience Bullshit Series on the No Switch Fitness Podcast, Alan Murphy and Luke Miller address some of the common “Bro Logic” that is perpetuated in gyms across the world and aim to explain why some of them are true and some of them aren’t! This week we tackle the following statements that can’t help but make you chuckle when you hear them

1. “Bro, just do Fasted cardio to burn more fat”
2. “ Just Increase your meal Frequency to speed up your metabolism man” 
3. “It is time to get shredded, time to just up the tren bro” 

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