In true Chat with the Boys fashion, Aj Morris, Nick Gloff, and Nick Gloff get together to answer viewers questions around contest prep management and we end up going down some rants that lead to extremely productive conversation around managing preps for ourselves and our athletes. In this episode, we cover everything around fatigue management, what metrics to use, what actually warrants the necessity of fatigue management, and how early is too early to “nail the look and hold it”? Make sure you guys check this episode out in order to take away some very useful tips for your own preps.
Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals.
https://noswitchfitness.com/contact/
No Switch Fitness Podcast