In this episode, Luke and Nick have a special guest on in Aj Morris to help field a variety of questions to make sure the listeners, you guys, are getting tangible takeaways to utilize in their own training, nutrition, and physique progress. In this episode, we field a ton of questions around continuous reps, rest pause training, deadlifts, and how to separate yourself as a bodybuilder in maximizing your own personal progress.
Interested in coaching or learning more about biomechanics? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals.
https://noswitchfitness.com/contact/
