Prep Management with Aj Morris

In this episode, Luke and Aj discuss the contributing factors to a successful contest prep when it comes to prepping for shows. Everything from offseason management prior to prep, transitioning into prep, and decision making throughout the prep process that can contribute to a more successful prep by the end of it. While the basis of the original conversation was for the natural realm, a lot of these points are very transferable no matter the organization you compete in. Make sure to tune in for some great tips that could help you make your next prep your best one yet. 

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