In this episode, Luke and Nick field a variety of questions to make sure the listeners, you guys, are getting tangible takeaways to utilize in their own training, nutrition, and physique progress. In this episode, we field a ton of questions around set up, training, and tools we can use in the gym to make the most of our training and give examples for you guys to use yourselves. Make sure to look out for future places to drop us questions as we touch on a different topic each week!

Interested in coaching or learning more about biomechanics? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals.

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Q and A Series - Luke Miller and Nick Gloff