Life Kit

Drew Gatti, a woman in her late 20s who has faced insomnia since her teens, shares her journey with cognitive behavioral therapy for insomnia (CBTI). The discussion highlights the psychological toll insomnia takes, leading to anxiety and despair. Listeners learn practical strategies like sleep logging and managing anxious thoughts for better sleep. Gatti emphasizes the importance of a calming sleep environment and explores relaxation techniques, all aimed at transforming sleepless nights into restful slumber.

Struggling with sleepless nights? Discover how anxiety can trap you in a cycle of insomnia. Experts share six impactful strategies that shift focus from quick fixes to the transformative power of Cognitive Behavioral Therapy for Insomnia. Learn to track sleep patterns and reframe negative thoughts while embracing meditation techniques that calm the mind. Plus, explore deep relaxation tactics and the importance of creating a serene sleeping environment. It’s all about reclaiming restful nights and restoring peace of mind.

Parents are creatively navigating the challenges of homeschooling during the pandemic. They discuss the importance of dressing up to foster a positive atmosphere and share personal stories to build community support. The transition to self-directed learning is highlighted, along with insights on overcoming online learning difficulties. Setting realistic expectations and encouraging passion projects are key strategies for keeping kids engaged. Patience and collaboration among families are emphasized as essential for successfully managing this unique homeschooling experience.

Tired of endless scrolling through streaming options? Discover expert tips for navigating the vast world of streaming services. Learn to categorize platforms, manage subscriptions, and keep costs low while enjoying diverse content. You'll also find out how to track your viewing habits and optimize your experience. Plus, get ready for an engaging hack that might change your household's viewing game!

Elsa Chang, the host of All Things Considered, shares insightful perspectives on navigating daily life amidst the pandemic. She addresses common concerns like distinguishing between allergies and COVID-19 symptoms, emphasizing fever as a key indication. The discussion covers safe practices for social connections, particularly for young people, and the importance of telehealth for managing health symptoms. Practical advice on public transit and maintaining hygiene is also provided, ensuring listeners feel empowered to stay safe during these uncertain times.

Join Yuki Noguchi, NPR's business and workplace correspondent, as she shares valuable insights on thriving while working from home. She discusses the essential tech setups for smooth transitions and emphasizes the importance of clear communication with supervisors. Yuki explores strategies for achieving work-life balance, especially for parents, and highlights the significance of social connections among coworkers through virtual interactions. Tune in to discover tips for enhancing productivity and managing the unique challenges of remote work!

Parents face unique challenges during the pandemic, needing effective strategies to communicate with children about coronavirus. Essential hygiene practices are discussed to help kids develop healthy habits. Reassurance is key for children's safety and mental health amid school closures. Balancing screen time with real-world interactions is emphasized to foster family bonding. The importance of addressing stigma and leveraging technology for connection is also a focal point, providing parents with the tools they need to navigate these difficult times.

Nick Kroll and Andrew Goldberg, co-creators of the animated comedy 'Big Mouth,' dive into the awkwardness of puberty. They discuss their personal experiences navigating adolescence, emphasizing the importance of open conversations about emotions and relationships. The duo highlights how humor can help demystify the challenges of growing up, including the stigma surrounding sex education. Listeners will enjoy their hilarious insights on hormone monsters and the emotional landscape of puberty, making this discussion both relatable and entertaining.

Dive into the world of food labels, where terms like organic and non-GMO get clarified. Discover how to differentiate between real certifications and misleading claims. The discussion highlights the evolution of organic food perceptions and the complexities of fair trade, particularly in coffee. Learn about the societal impacts of these labels and the importance of advocacy. Finally, gain insights into making guilt-free food choices while engaging responsibly with what’s on your plate.

Feeling stuck on starting an exercise habit? Discover that just 22 minutes a day can bring health benefits, and that all movement counts! Redefining exercise to include simple activities like walking can change your perspective. Learn about MET values and how everyday tasks can improve your wellness. Even in a busy life, embracing small bouts of movement can be manageable. Finally, find joy in movement by exploring physical activities you love, making fitness a fun part of daily life!