Life Kit Anxious thoughts? 5 tips to help you sleep
10 snips
Mar 26, 2020 Struggling with sleepless nights? Discover how anxiety can trap you in a cycle of insomnia. Experts share six impactful strategies that shift focus from quick fixes to the transformative power of Cognitive Behavioral Therapy for Insomnia. Learn to track sleep patterns and reframe negative thoughts while embracing meditation techniques that calm the mind. Plus, explore deep relaxation tactics and the importance of creating a serene sleeping environment. It’s all about reclaiming restful nights and restoring peace of mind.
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Panic Attack from Lack of Sleep
- Allison Aubrey had a panic attack after five days of little sleep on a work trip.
- She seriously asked a colleague how long it takes to die from sleep deprivation.
Reality Check on Sleeplessness
- People with sleep issues often exaggerate their sleeplessness.
- Logging sleep reveals a more accurate picture and challenges catastrophizing thoughts.
Drew's Sleep Log
- Drew Gatti believed she only slept one hour per night.
- Her sleep log revealed she slept 2-3, sometimes 5 hours, highlighting the gap between perception and reality.