Life Kit

Judson Brewer, a neuroscientist and psychiatrist focused on anxiety and habit change, shares invaluable insights on managing panic during uncertain times. He discusses how panic can spread just like a virus and highlights the importance of mindfulness over compulsive behaviors, such as panic buying. Brewer emphasizes building calming habits and reframing feelings of guilt associated with isolation. He also draws inspiration from poetry, suggesting that embracing emotions can aid in coping with anxiety through mindfulness techniques.

Navigating grocery shopping during the pandemic can be tough. Discover effective strategies to minimize risk while shopping and learn the best times to head to stores. Get essential hygiene tips, including safe payment methods and produce washing techniques. The conversation also tackles concerns about grocery packaging and emphasizes the need for handwashing after your shopping trip. Equip yourself with expert advice to make your grocery run safer and more efficient.

Discover practical tips for adapting to remote work and the importance of maintaining a routine. Explore how individuals can contribute to their communities during the pandemic, with insights on aligning donations with personal values. Learn about innovative adaptations by non-profits, such as establishing diaper hubs, and the surge in community support. Plus, delve into the vital role of local philanthropy and get inspired by creative ways to volunteer and help those in need.

Discover how composting can transform your kitchen scraps into nutrient-rich soil, no matter your living situation. From understanding the vital balance of 'greens' and 'browns' to managing compost in small spaces, you'll learn tips for effective waste management. Explore the environmental impact of composting, including reducing greenhouse gases and enhancing soil health. Plus, get practical advice on efficient kitchen prep and join others in sharing your own composting experiences!

Struggling to focus while reading? Discover four effective strategies that can transform your reading experience into something enjoyable and fulfilling. Unpack the mental complexities of reading and learn why slow reading doesn't equal low intelligence. Embrace reading for pleasure without the pressure of judgment, and find practical ways to create a nurturing reading environment. Explore neuroscience-backed techniques to boost comprehension and enhance your engagement with books, making reading a delightful habit.

Lauren Hodges, an NPR reporter who sheds light on mental health topics, discusses the importance of therapy during stressful times. She outlines how to navigate remote therapy, emphasizing its accessibility through online platforms and apps. The conversation covers low-cost options and financial considerations, encouraging listeners to explore sliding scale fees. Hodges also highlights the significance of normalizing therapy conversations, providing resources for those in need. Her tips aim to empower individuals to prioritize their mental well-being.

Alyssa Nadwarni, NPR's insightful education reporter, dives into the complexities of choosing a college during the pandemic. She addresses critical questions about accessing transcripts from closed schools and the challenges of deciding on institutions without campus visits. Alyssa emphasizes the importance of communication with colleges regarding financial aid and highlights resources to help families navigate the financial complexities. This engaging discussion offers practical advice and emotional support for students facing these unprecedented times.

Dive into the emotional world of poetry and discover how to connect with it deeply. Poets share tips to overcome intimidation and encourage personal interpretation over analysis. Explore the visual imagery and emotional journeys of specific poems, emphasizing the subjective experience. The discussion promotes a pressure-free approach to appreciating poetry in varied formats, from reading aloud to visualizing. Whether you're a novice or a seasoned reader, this insightful journey is all about finding joy in poetic expression.

Join Ari Shapiro, host of All Things Considered and a seasoned voice on current events, as he addresses pressing personal finance questions amidst the pandemic. He delves into the staggering impact of COVID-19 on American jobs and how government relief efforts like stimulus packages can help. Shapiro shares stories from gig workers facing unemployment and offers practical advice on negotiating rent and managing finances. He emphasizes the importance of exploring health insurance options and maintaining hope in uncertain times.

Discover how a family's dinner ritual fosters connection during tough times. Dive into practical budgeting tips to navigate financial uncertainty, and learn how to build an emergency fund. Get creative in the kitchen with inventive cooking methods using pantry staples and make the most of fresh produce, even during shortages. Explore preservation techniques to keep your meals flavorful, all while sharing culinary coping strategies to thrive during self-quarantine.