Life Kit How to get therapy when you can't leave the house
Apr 6, 2020
Lauren Hodges, an NPR reporter who sheds light on mental health topics, discusses the importance of therapy during stressful times. She outlines how to navigate remote therapy, emphasizing its accessibility through online platforms and apps. The conversation covers low-cost options and financial considerations, encouraging listeners to explore sliding scale fees. Hodges also highlights the significance of normalizing therapy conversations, providing resources for those in need. Her tips aim to empower individuals to prioritize their mental well-being.
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Consider Therapy for Stress Management
- Consider therapy during stressful times to process complex emotions and gain valuable coping mechanisms.
- Talking to a therapist can provide support and guidance for navigating challenging situations.
Explore Affordable Therapy Options
- Check your insurance policy for therapy coverage and request a list of in-network providers.
- Explore options like sliding scale rates, Open Path Collective, or Medicare benefits for affordable or free sessions.
Practical Tips for Online Therapy
- Prepare for online therapy by setting up your device, downloading necessary apps, and finding a comfortable, private space.
- Ensure good Wi-Fi, jot down discussion points, and confirm your therapist's licensing for your current state.