Lauren Hodges

Lauren Hodges, an NPR reporter who sheds light on mental health topics, discusses the importance of therapy during stressful times. She outlines how to navigate remote therapy, emphasizing its accessibility through online platforms and apps. The conversation covers low-cost options and financial considerations, encouraging listeners to explore sliding scale fees. Hodges also highlights the significance of normalizing therapy conversations, providing resources for those in need. Her tips aim to empower individuals to prioritize their mental well-being.