Life Kit When It Comes To Exercise, "All Movement Counts"
Mar 5, 2020
Feeling stuck on starting an exercise habit? Discover that just 22 minutes a day can bring health benefits, and that all movement counts! Redefining exercise to include simple activities like walking can change your perspective. Learn about MET values and how everyday tasks can improve your wellness. Even in a busy life, embracing small bouts of movement can be manageable. Finally, find joy in movement by exploring physical activities you love, making fitness a fun part of daily life!
AI Snips
Chapters
Transcript
Episode notes
Maria's Transformation
- Maria Godoy, a senior editor, used to be sedentary.
- She transformed her habits and now craves exercise.
All Movement Counts
- All movement counts as exercise, even walking.
- This is a crucial shift in mindset for those starting an exercise habit.
80s Fitness Culture
- Tom Ryan felt pressured by 80s fitness culture to exercise intensely.
- He believed exercise had to be 'hardcore' to be effective.