Life Kit

How To Read Food Labels, From Free-Range To Fair Trade

Mar 10, 2020
Dive into the world of food labels, where terms like organic and non-GMO get clarified. Discover how to differentiate between real certifications and misleading claims. The discussion highlights the evolution of organic food perceptions and the complexities of fair trade, particularly in coffee. Learn about the societal impacts of these labels and the importance of advocacy. Finally, gain insights into making guilt-free food choices while engaging responsibly with what’s on your plate.
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ADVICE

Trustworthy Labels

  • Look for food labels that offer tangible value and transparency.
  • Verify that the standards and rules behind the labels are actively enforced.
INSIGHT

Organic Label

  • The organic label signifies compliance with USDA standards, prohibiting synthetic fertilizers, most pesticides, and GMOs.
  • Organic farming often involves higher costs due to labor-intensive practices and lower yields.
INSIGHT

Organic Livestock

  • Organic livestock must graze outdoors and consume organic feed, significantly increasing costs.
  • The high price of organic feed is partially due to imports from overseas.
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