Life Kit

Jill Schlesinger, a certified financial planner and CBS News business analyst, shares invaluable insights on assessing finances for those dreaming of quitting their jobs. She introduces her 'Fabulous Five' framework to help listeners navigate potential career changes with confidence. Jill encourages reflection on overlooked assets and financial foundations, emphasizing the importance of thoughtful planning. From her personal journey into media, she highlights the need for financial stability in transitions, urging proactive steps toward clarity and sustainability.

Asia Drain, a dental health expert, shares her insights on essential oral care practices. She addresses the burning question of whether daily flossing is truly necessary and the complexities of maintaining dental health. Listeners learn tips for choosing the right dentist and the importance of effective communication with dental providers. The conversation also touches on safe teeth whitening methods and how diet impacts dental health. Overall, this discussion provides valuable tools for achieving a brighter, healthier smile.

Dive into the world of tax filing with valuable tips to ease the process. Discover the latest credits and deductions that can save you money, especially for educators and parents. Learn the importance of planning ahead and strategizing your tax returns for financial control. Unravel the differences between tax credits and deductions, plus how to choose the right tax preparer. With insights to help you file early, you'll be well-prepared to tackle tax season with confidence.

Discover how to embrace your unique personal style and express your true self through fashion. Experts share insights on purging your closet and taking style risks that resonate with your identity. The journey of self-acceptance is highlighted, especially for those navigating societal pressures. Learn practical tips for wardrobe revamping and celebrate individuality over conformity. Ultimately, find joy in your self-expression and how it can positively impact your mental well-being.

Jacqueline Revere, a former late-night TV writer turned full-time caregiver, shares her journey of caring for her mother and grandmother. She dives into the emotional and physical challenges caregivers face, especially when dealing with conditions like Alzheimer's. Jacqueline emphasizes the importance of self-care and community support to combat feelings of guilt and isolation. She also discusses practical strategies for balancing caregiving with work obligations, advocating for caregivers' rights, and prioritizing personal well-being along the way.

Earthquakes can strike without warning, making preparedness crucial. Personal stories reveal the anxiety these events cause and why having a plan matters. Listeners are shown valuable tools like the MyShake app and must-have supplies for high-risk areas. Emphasis is placed on creating an emergency plan, including securing homes and establishing meeting points. Practical actions during an earthquake, such as the 'drop, cover, and hold on' technique, are discussed, highlighting the importance of community connections and support.

Logan Ury, a behavioral scientist at Hinge and author of *How to Not Die Alone*, discusses the pitfalls of relying solely on initial chemistry in dating. She emphasizes the importance of understanding dating personalities—romanticizers, maximizers, and hesitators—to navigate relationship challenges. Ury introduces the 'three-date rule' to encourage deeper emotional connections and dispel first-date jitters. With actionable strategies, she inspires listeners to rethink their dating habits and focus on fostering meaningful relationships.

Alison Aubrey, an NPR reporter, shares insights from a groundbreaking study on the dangers of prolonged sitting. She highlights how just five-minute walk breaks every thirty minutes can significantly lower blood sugar spikes and improve blood pressure. The discussion also reveals how these short bursts of movement can boost mental health and overall well-being. Aubrey encourages everyone, including those with mobility challenges, to embrace regular movement for a healthier lifestyle.

Jessica Malaty Rivera, an infectious disease epidemiologist and science communicator, joins to discuss the complexities of different COVID precautions within a marriage. She explores the emotional toll of prolonged lockdowns, including trauma and risk perception. The conversation reveals strategies for balancing safety with socialization, especially for kids, while emphasizing the importance of open communication during these challenging times. Listeners gain insights into how to navigate relationships amid lingering pandemic fears.

Parents share their trials of getting kids to eat veggies, revealing common struggles with picky eaters. The discussion covers children's natural food preferences and the phase of food neophobia. Creative strategies emerge, like playful names for vegetables and involving kids in meal prep. The importance of early vegetable exposure is highlighted, along with the reassurance that every child’s taste evolves. Overall, it’s a mix of expert advice and innovative tips to make veggies exciting for little ones!