

Life Kit
NPR
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Episodes
Mentioned books

10 snips
Apr 25, 2023 • 22min
A field guide for fledgling birders
Explore the joys of birding, emphasizing its accessibility for everyone. Learn practical tips for identifying birds and uncover the beauty of local environments. The conversation delves into the importance of inclusivity within the community and highlights resources like Birdability for all. Discover how birding fosters connections with nature and personal history, while celebrating the diversity of bird species and habitats. It's an enriching hobby that encourages observation, community, and a deeper appreciation for the natural world.

46 snips
Apr 24, 2023 • 16min
Put your savings to work
In this discussion, Arzu Resvani, a personal finance and housing reporter for NPR, sheds light on the impact of inflation on savings. She emphasizes the importance of reassessing savings strategies as inflation rates rise above typical bank interest offerings. Resvani shares insights on choosing better savings accounts, exploring options with smaller institutions, and highlights alternative methods like certificates of deposit and I-bonds. She encourages proactive financial planning to safeguard savings and maximize returns.

55 snips
Apr 20, 2023 • 16min
How to clean when you don't feel like cleaning
KC Davis, a therapist and author of "How to Keep House While Drowning," shares a refreshing take on cleaning. She tackles the emotional weight of household chores, suggesting that cleaning should be an act of self-kindness rather than a burden of shame. KC breaks down practical tidying strategies into manageable steps, helping listeners tackle clutter without feeling overwhelmed. By reframing cleaning as a positive act for future self-care, she encourages a more compassionate and flexible approach to maintaining a tidy home.

4 snips
Apr 18, 2023 • 25min
Your guide to running for office
Explore the journey of a young political figure who faced fundraising challenges yet became the youngest Muslim elected official in the U.S. Discover the passion needed to run for office, along with practical steps like research and networking. Learn how to build a supportive kitchen cabinet and engage directly with voters through personal interactions like door knocking. Dive into effective fundraising strategies and discover the importance of encouraging supporters to vote for a successful campaign.

32 snips
Apr 17, 2023 • 19min
So you don't want kids. How to build a child-free life
Explore the liberating choice of living a child-free life and how it defies societal expectations, especially for women. Discover the growing trend and financial flexibility enjoyed by those who decide against parenting. Learn about building meaningful connections and communities outside of parenthood, and the empowering aspects of self-identity. The discussion also emphasizes the importance of long-term planning for a secure future, ensuring that individuals without children can thrive and find fulfillment.

27 snips
Apr 13, 2023 • 23min
Find your way to a (high-paying) trade job
Discover the lucrative world of trade jobs that don't require a bachelor's degree. Uncover the hidden value and respect for skilled labor in industries like construction, electrical, and plumbing. Hear inspiring stories from those who forged successful paths in trades, particularly women challenging traditional career norms. Explore the potential of high-paying opportunities and the urgent need for new talent as the workforce ages. Rethink education and career options with practical advice for navigating these rewarding career paths.

9 snips
Apr 11, 2023 • 14min
Get your debt under control
Stacey Vanek-Smith, NPR's global economics correspondent, dives into the complex world of debt. She discusses how life events like divorce and childcare costs can unexpectedly lead to financial strain. Stacey shares actionable strategies to tackle high-interest debts, such as negotiating better terms and prioritizing repayments efficiently. She highlights the importance of balancing debt management with saving for retirement, introducing methods like cash stuffing to improve budgeting. It's a practical guide for anyone looking to regain control of their finances.

16 snips
Apr 10, 2023 • 19min
Practicing the art of saying goodbye
Saying goodbye is never easy, but it can be an art form. A grief counselor shares insights on navigating the emotional complexities of parting, drawing from personal experiences with loss and cherished memories. The discussion highlights the importance of goodbye rituals and embracing feelings of sadness and anger. Listeners are encouraged to reflect on their own farewells and how love can transform grief, while also recognizing the healing power of community and meaningful connections.

5 snips
Apr 6, 2023 • 12min
Dear LK: My boyfriend's parents pay for everything. It makes me uncomfortable
Maya Lau, creator of the podcast Other People's Pockets, tackles the nuances of financial generosity in relationships. She explores a listener's unease with their boyfriend's affluent parents footing the bill for everything. The conversation dives into the challenges of discussing money openly and setting healthy boundaries. Maya emphasizes the importance of communication to navigate feelings of dependency and societal expectations while fostering independence. It's a candid look at balancing love and personal comfort in financial dynamics.

86 snips
Apr 4, 2023 • 20min
Tips for acing that job interview
Cynthia Pong, the Founder and CEO of Embrace Change, dives into the art of acing job interviews, specifically tailored for women of color. She explores essential preparation tips, from researching potential employers to selecting the perfect outfit to boost confidence. The discussion features a mock interview where techniques for addressing weaknesses and showcasing strengths come to life. Cynthia emphasizes the importance of managing nerves and maintaining composure, while encouraging candidates to ask insightful questions to leave a lasting impression.


