Life Kit

Aubrey Gordon, author of "'You Just Need To Lose Weight': And 19 Other Myths About Fat People," challenges damaging societal views on body size. She highlights the flaws in BMI as a health measure and how anti-fatness marginalizes individuals. Gordon discusses the significance of self-identification and the need for precise language in conversations about body image. She shares personal experiences and emphasizes the importance of diverse representation in media, offering actionable steps to combat stigma and support fat individuals.

Discover easy ways to lower your climate footprint this year. Learn how reducing red meat consumption and making home improvements can benefit the environment. Embrace practical New Year's resolutions like cutting air travel and advocating for clean energy. Uncover the impact of food waste in the U.S. and find tips for minimizing it. Explore sustainable living while enhancing your financial understanding with valuable insights. Your individual actions can inspire broader community climate efforts!

Clinical psychologist Jody Adewale, an expert in family conflict, offers insightful advice for a listener frustrated by her boyfriend's lack of ambition. They discuss the challenges of motivating someone to change while maintaining a healthy relationship. Jody emphasizes effective communication strategies, the balance between concern and control, and the impact of gaming on personal dynamics. She also highlights the importance of self-driven ambition and suggests therapy as a potential solution for better communication and understanding in relationships.

Discover how to forge profound connections with art by adopting the right mindset. Experts share tips on navigating crowded museums and fostering meaningful experiences. Delve into the importance of inclusivity in art spaces and how personal perspectives shape your understanding. Learn about the psychological impact of art and how to engage deeply with each piece. Plus, get practical advice for intentional museum visits that enhance appreciation and emotional connection.

In this conversation, Lynda Peralta, a personal brand and networking coach, shares insights on developing an authentic personal brand in the social media age. She discusses the power of storytelling and community engagement in personal branding. Lynda offers a five-step process for crafting your narrative, including image audits and gathering feedback from friends and colleagues. She also addresses overcoming imposter syndrome and provides practical tips for enhancing your online presence, particularly on LinkedIn.

Discover how to transform your to-do list into a powerful tool for achieving your goals. Experts share tips on prioritizing meaningful tasks, and the debate between paper versus digital methods. Flexibility is key, allowing enjoyment in daily life while managing responsibilities. Learn actionable techniques like the two-minute rule and task breakdown. The concept of productivity debt is introduced, highlighting the balance needed in our quest for efficiency. Plus, get practical memory tips to remember details about new acquaintances!

In a lively discussion, Star Hansen, a certified professional organizer known as the 'clutter whisperer,' shares her insights on decluttering. She emphasizes the importance of progress over perfection, suggesting breaking tasks into manageable pieces. Star delves into the emotional aspects of clutter, explaining how it often reflects deeper personal struggles. She also explores different clutter personalities and offers practical tips to create personalized organizing systems. Listeners will leave inspired to tackle their clutter with intention and creativity!

Kick off the new year with practical tips for setting resolutions! Discover how to nurture creativity and harness its therapeutic benefits to boost joy and reduce stress. Learn about the importance of intentional goals and how reflecting on past regrets can shape personal growth. Embrace flexibility in your resolutions while communicating openly about household responsibilities. This podcast inspires you to turn regret into motivation and approach your goals with a sense of freedom and creativity.

Discover how to overcome common hurdles to starting an exercise routine with practical strategies that inspire enjoyment in movement. Learn that even small activities can lead to significant health benefits. Climb your fitness ladder by beginning with manageable steps and gradually increasing intensity. Gain motivation by focusing on immediate rewards and redefining exercise as a joyful part of life. Explore various forms of movement to enhance well-being and make fitness a fun and sustainable journey.

Katy Milkman, a behavioral scientist and author of 'How to Change,' shares her expertise on habit formation and behavior change. She discusses the optimal times to start new habits and why some stick better than others. Katy emphasizes the importance of flexibility in forming sustainable habits and reveals strategies to overcome procrastination. The conversation highlights the Fresh Start Effect, the power of social accountability, and approaches to view change as a continual journey rather than a quick fix.