Life Kit How to show up for teens when big emotions arise
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Mar 30, 2023 
Join clinical psychologist Lisa Damour, expert on teenage emotions and author of "The Emotional Lives of Teenagers," as she discusses the rollercoaster of adolescent feelings with NPR's Rachel Martin. They explore how parents can support teens during emotional storms rather than jumping into problem-solving mode. Damour emphasizes the importance of empathy, the role of late-night conversations, and the need for understanding emotional expression. Gain insights into helping teens navigate their emotions in a post-pandemic world with practical strategies.
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Teen Brain Development
- Teen brains undergo a significant neurological renovation during puberty, starting with lower-order regions.
- This means their emotional centers upgrade before their perspective-maintaining systems, leading to heightened emotional responses.
Post-Pandemic Social Anxiety
- A 14-year-old patient experienced anxiety about socializing post-pandemic, leading to avoidance.
- Working with Damour, he gradually reintegrated into social situations, building strategies for managing anxiety.
Addressing Low Self-Esteem
- When teens express low self-esteem, reassure them by empathizing with their feelings.
- Encourage a "second reaction" to negative self-talk and avoid overly positive statements.
