Life Kit How to break up with your therapist
Apr 27, 2023
Moraya Seeger DeGeare, a licensed marriage and family therapist and relationship expert at Paired, offers invaluable insights on how to end therapy gracefully. She explores the complex emotions surrounding this decision and provides practical strategies for initiating the conversation—everything from direct talks to ghosting. Moraya also highlights the importance of finding the right therapist fit and emphasizes self-awareness in knowing when it’s time to move on. Transitioning can be tricky, but her role-play scenarios illuminate effective communication and emotional understanding.
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Celebrate Therapeutic Success
- Acknowledge your progress and be proud of yourself for completing therapy.
- Recognize that healing is a journey, not a destination, and celebrate your growth.
Recognize Uncomfortable Dynamics
- If you feel uncomfortable or your therapist demonstrates bias, consider leaving.
- Trust your gut feeling if something doesn't feel right, even if the therapist is helpful in some ways.
Reflect and Journal
- Reflect on your feelings after each session.
- Journaling can help identify patterns and determine if the therapy is truly beneficial.