Life Kit Pregnant? Here's how to deal with the new you
27 snips
May 11, 2023 
Andy Tegel, a reporter and producer, shares his personal insights on navigating pregnancy. He discusses the emotional intricacies of this transformative journey, stressing the importance of accepting the full spectrum of feelings beyond mere happiness. The conversation highlights the neurological shifts that shape one’s identity as a parent and emphasizes self-compassion. Listeners learn about the mental health challenges faced during this time and the need for support and community, making it a relatable guide for anyone experiencing this life transition.
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Brain Changes in Pregnancy
- Pregnancy causes significant brain changes, preparing it for parenthood.
- These changes are adaptive and neuroprotective, not neurodegenerative.
Lifestyle Changes During Pregnancy
- Andy Tegel shares how pregnancy changed her lifestyle, including energy drink consumption and social activities.
- This loss of old habits created a sense of identity crisis.
Managing Emotional Changes
- Acknowledge the grief and guilt associated with pregnancy's changes.
- Designate time for processing emotions and avoid negative self-talk.
