The Secure Love Podcast with Julie Menanno

In this engaging discussion, Drew, an avoidant partner wrestling with feelings of inadequacy, opens up about his struggles with shame in his relationship with Melissa. Guided by Julie, he learns to navigate his inner critic and embrace vulnerability, signaling a significant shift in his emotional journey. They delve into the impact of childhood experiences on shame, the importance of mutual support in healing, and how confronting insecurities can transform relationships. Their insights on fostering authentic connections offer practical wisdom for anyone seeking deeper emotional engagement.

Join a couple as they explore the intricate dance of emotional communication. They confront their fears of disconnect while navigating Drew's hidden frustrations and Melissa's anxieties. Despite assurances of happiness, body language tells a different story. The struggle for emotional validation and the hesitance to express needs becomes a focal point. Discover how they work through misunderstandings and strive for deeper connection, highlighting the importance of vulnerability and open dialogue in relationships.

A couple shares a pivotal moment during a family gathering where they decide to reset their conflict. They delve into the complexities of avoidant attachment styles. Drew reflects on his childhood struggles with emotional regulation, leading to a newfound self-awareness. This discussion highlights the challenges of communication in parenting and the importance of vulnerability. By acknowledging their emotions, they pave the way for healthier interactions and deeper emotional connections.

Drew, reflecting on his early marriage years, delivers a heartfelt apology to Melissa, resulting in an emotional release for her. Julie highlights how their relationship is still caught in a negative cycle. She helps them uncover Drew's unprocessed grief and struggles with vulnerability. Insights from therapist George Faller emphasize Drew's lack of experience in sharing emotions. The conversation dives deep into the need for clearer communication and emotional support in relationships, challenging Drew to confront his fears and embrace vulnerability.

A couple reflects on past traumas affecting their relationship, leading to cycles of disconnect and triggers. They explore unmet attachment needs, emotional communication challenges, and rewriting their narrative for healing and growth. Guest therapist to provide further analysis in the next part.

A couple navigates chaos and emotional triggers, learning to support each other in tough moments. They discuss the importance of communication, understanding, and finding balance in their relationship. Julie Manano provides guidance on emotional regulation and navigating parenting challenges.

Therapist Julie Menanno helps Melissa and Drew navigate their anxious-avoidant clash during a crisis. They struggle with communication styles, emotional validation, and dark thoughts. The podcast explores their journey to connection and tools learned in therapy for improving relationships.

A couple in therapy faces challenges at a baseball game, exploring attachment fears and communication breakdowns. They delve into feelings of panic, overwhelm, and avoiding emotions. The therapist guides them to understand their deeper fears and support each other better, offering practical insights for improving their connection.

Melissa and Drew, a couple navigating their relationship, discuss anger, shutdown, and longing for connection. They open up about breaking negative cycles through understanding and expressing feelings. Explore how anger can be a call for connection and shutting down is a way to cope. Join them on their journey to deeper understanding and reconnection.

Welcome to The Secure Love Podcast: Real Time Couples Therapy with Julie Menanno. Join licensed therapist Julie Menanno as she uses Emotionally Focused Therapy (EFT) to help Melissa and Drew, a couple in their 30s, navigate life's challenges and improve their relationship. Discover the impact of attachment theory, identify negative cycles, and learn practical skills for creating lasting positive change. Tune in for relatable insights and actionable steps to build a secure, fulfilling connection with your partner. Your journey to a more secure love begins now. Tune in to the first episode on June 24th. Stay connected with us: Follow Julie Menanno on social media @thesecurerelationship. Visit Julie's website The Secure Relationship for all information on upcoming workshops and access to resources. Purchase Julie's book Secure Love: Create a Relationship That Lasts a Lifetime