
The Secure Love Podcast with Julie Menanno
Handling Crisis: The Anxious-Avoidant Clash
Jul 9, 2024
Therapist Julie Menanno helps Melissa and Drew navigate their anxious-avoidant clash during a crisis. They struggle with communication styles, emotional validation, and dark thoughts. The podcast explores their journey to connection and tools learned in therapy for improving relationships.
01:22:13
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Quick takeaways
- Identifying and addressing anxious-avoidant clashes in relationships is crucial for emotional validation and conflict resolution.
- Delving into inner emotional landscapes rather than solely focusing on external behaviors is essential for positive relationship dynamics.
Deep dives
Understanding Emotionally Focused Therapy (EFT) for Couples
Emotionally Focused Therapy (EFT) primarily focuses on addressing underlying emotional and attachment issues in relationships to strengthen bonds. The therapy aims to create an environment where change is likely to stick by cleaning up emotional turmoil. Surface behavior changes are necessary, but inner emotional work is essential to address the roots of relational issues.
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