
The Secure Love Podcast with Julie Menanno
Unraveling the Roots of the Negative Cycle Pt. 1
Jul 24, 2024
A couple reflects on past traumas affecting their relationship, leading to cycles of disconnect and triggers. They explore unmet attachment needs, emotional communication challenges, and rewriting their narrative for healing and growth. Guest therapist to provide further analysis in the next part.
47:48
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Quick takeaways
- Identifying past traumas aids in understanding present relationship challenges.
- Emotional support and validation are crucial to navigating attachment wounds and negative cycles.
Deep dives
Identifying Negative Communication Patterns
Melissa and Drew's negative communication cycle starts with a triggering event leading to an attachment rupture. Melissa often feels emotionally abandoned, moving into a critical protest phase while Drew reacts with frustration or shutdown. This cycle results in both pulling away, leaving underlying problems unresolved. Although anger and anxiety have increased, the couple is making progress towards improved communication and emotional connection.
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