The Secure Love Podcast with Julie Menanno cover image

The Secure Love Podcast with Julie Menanno

Take Me Out to the Ballgame: Navigating Attachment Fears and Finding Co-Regulation

Jul 3, 2024
A couple in therapy faces challenges at a baseball game, exploring attachment fears and communication breakdowns. They delve into feelings of panic, overwhelm, and avoiding emotions. The therapist guides them to understand their deeper fears and support each other better, offering practical insights for improving their connection.
01:08:25

Podcast summary created with Snipd AI

Quick takeaways

  • Understanding underlying fears driving avoidant behavior in relationships.
  • Recognizing the impact of past attachment styles on present relationship challenges.

Deep dives

Understanding Melissa and Drew's Relationship Dynamics

Melissa and Drew, a couple undergoing therapy, struggle with emotional problems, negative communication cycles, and insecure attachment. Melissa feels unheard and unconnected, yearning for emotional needs to be met. Couples therapy using Emotionally Focused Therapy aims to break negative cycles by addressing emotional blocks. Drew, avoiding conflict by withdrawing, faces shame and the fear of being seen as incompetent. Melissa's anxious attachment manifests in seeking connection through urgency. This dynamic affects their kids, urging Melissa to find healthier patterns impactful for their family.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode