The Secure Love Podcast with Julie Menanno cover image

Take Me Out to the Ballgame: Navigating Attachment Fears and Finding Co-Regulation

The Secure Love Podcast with Julie Menanno

CHAPTER

Navigating Relationship Dynamics and Attachment Wounds

The chapter explores a couple's journey in therapy to understand their negative relationship cycles, communication dynamics, and attachment wounds. It highlights the importance of accessing and expressing deeper emotions to prevent conflicts and enhance connection. Through empathy, co-regulation, and self-reflection, Melissa and Drew navigate triggers, work on avoidant behaviors and anxious attachment patterns, aiming to unravel negative cycles and address underlying issues in their relationship.

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