3min chapter

The Secure Love Podcast with Julie Menanno cover image

Take Me Out to the Ballgame: Navigating Attachment Fears and Finding Co-Regulation

The Secure Love Podcast with Julie Menanno

CHAPTER

Exploring Emotional Triggers and Responses

Exploring the practice of slowing down emotional reactions to triggers, with a focus on one person's journey to recognize and express feelings of humiliation. The chapter highlights the significance of staying with uncomfortable emotions to cultivate improved reactions and connections.

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