The Secure Love Podcast with Julie Menanno cover image

Take Me Out to the Ballgame: Navigating Attachment Fears and Finding Co-Regulation

The Secure Love Podcast with Julie Menanno

CHAPTER

Navigating Attachment Fears and Co-Regulation in Relationships

The chapter explores the challenges of handling attachment fears and seeking co-regulation within a relationship, reflecting on instances of panic, feelings of overwhelm, and struggles with vulnerability and emotional expression. The dialogue emphasizes the importance of understanding emotional needs, finding ways to co-regulate effectively, and balancing personal needs with supporting a partner in distress to improve relationship dynamics.

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