The Secure Love Podcast with Julie Menanno cover image

The Secure Love Podcast with Julie Menanno

Breaking the Negative Cycle

Jun 24, 2024
Melissa and Drew, a couple navigating their relationship, discuss anger, shutdown, and longing for connection. They open up about breaking negative cycles through understanding and expressing feelings. Explore how anger can be a call for connection and shutting down is a way to cope. Join them on their journey to deeper understanding and reconnection.
01:22:12

Podcast summary created with Snipd AI

Quick takeaways

  • Anger can be a desperate attempt for emotional connection in relationships.
  • Shutting down emotionally is a coping mechanism to regulate pain and overwhelm.

Deep dives

Exploring Attachment Theory and Relationship Patterns

The podcast episode delves into attachment theory and its influence on relationships. Host Julie Manano uses emotionally focused therapy to help a couple navigate negative communication patterns impacting their closeness and conflict resolution.

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