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OYNB Podcast

Latest episodes

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Sep 18, 2023 • 1h 1min

Overcoming Self-Sabotage and Alcohol Dependency: The Story of a Resilient Athlete, Benjamin Owen

Former elite athlete Benjamin Owen shares his struggles with self-sabotage and alcohol addiction, discussing his journey to overcoming these challenges and the transformational power of his holistic coaching approach. The podcast explores the concept of 'Part X' and the impact of past feelings on present emotions, while also emphasizing the importance of cultivating energy and happiness. It's an exploration of self-awareness, self-improvement, and self-empowerment you won't want to miss.
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Sep 11, 2023 • 55min

A Neuroscientific Guide to Understanding Alcohol and Our Brain with TJ Power

Ever wonder how the science behind alcohol consumption can influence your own relationship with drinking? Get ready to uncover the complexities of your brain's reward system, as we welcome neuroscientist TJ Power, a man on a unique journey of discovery and personal redemption. From youthful party animal to respected researcher, TJ's fascinating story is a testament to the human spirit's capacity for change.Learn about the powerful role of dopamine, serotonin, and oxytocin in our lives and how they are affected by alcohol. We'll take you on an intriguing journey as we decode the dopamine curve, delve into the 'hacking' of dopamine and its resulting burnout, and reveal the surprising influence of serotonin on our happiness. TJ's insights, backed by his personal experiences and professional expertise, make for a riveting conversation that will change the way you view your own behaviours and coping mechanisms.Our episode concludes with a rewarding exploration of endorphins and their connection to stress relief, physical exertion, and motivation. Learn why modern living often skews this balance, and how alcohol consumption can further exacerbate this. TJ's inspiring journey will encourage you to reevaluate your approach to well-being, and his unique methods will provide you with the tools to build a healthier relationship with alcohol. Brace yourself for an episode that promises to be as educational as it is empowering.Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 4, 2023 • 44min

Unlocking Change through the Science of Somatic Experiencing with a Guided Practice Session

What if the key to healing from past traumas is hidden within your body's own axes? Tune in as we peel back the layers of this profound concept with our expert guest, Candice from the Complete Control program. We explore somatic experiencing, a powerful tool that draws on the wisdom of our bodies to heal deep-seated traumas. Evidence-backed and clinically-used, this modality offers hope to those struggling with stress-related disorders and toxic behaviours that stem from unprocessed emotions. Candice enlightens us on the concept of orienting, an essential aspect of somatic experiencing that allows us to better engage with our environment.As we continue our journey into the body's mysteries, Candice guides us through the body's axes - up-down, forward-back, left-right, and inside-outside. We delve into how holding multiple axes in awareness can facilitate healing from trauma, and foster rest and integration in somatic experiencing. Equipping us with resources to learn more, Candice encourages us to embrace this powerful healing tool. So strap in for an episode that promises profound insights and tools that just might facilitate the shift you've been searching for. Join us, as we traverse the exciting terrain of somatic experiencing, and enjoy the guided practice session.Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 28, 2023 • 39min

The Power of Goal Setting: Andrew Done's Journey to a Beer-Free Life

Join us as we welcome Andrew Done, a dedicated member of OYNB for the past three and a half years. Listen as Andrew unpacks his journey to committing to a full year without beer. Andrew candidly discusses the struggles he faced and the surprising revelations he had when reintegrating alcohol back into his life. The conversation also touches on the profound impact of tribal behaviour on our decisions and how setting a timeframe for abstaining can make the challenge less daunting.Tune in for an insightful conversation with Andrew as we explore the reality of daily drinking and the challenges of abstinence. Hear about Andrew's relapse back into daily drinking and how his wife played a pivotal role in his journey to sobriety. Andrew's experience emphasises that quitting alcohol is not just about the information one receives, but about the right tools for accountability, connection, education, and support that can truly create lasting change.Lastly, we venture into the world of habit formation and the role of technology in our lives. Andrew shares his experience of committing to 220 days of no beer and his plans to take on the Carnivore Diet next. We also discuss the future of AI and the need to stay present and focused on the positives in life. Listen in for a powerful conversation that underscores the importance of community and setting a budget when embarking on a journey to change our habits.Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 21, 2023 • 1h 1min

The Unseen Side of Alcohol: A Conversation on Dependency, Cancer and Alternatives

Did you know that alcohol works on the GABA system? Such intricate mechanisms and their implications for brain research are the focus of our insightful conversation with David Nutt. A pioneer in the field of psychopharmacology, David's groundbreaking work opens up intriguing possibilities for treating disorders like addiction, depression, and anxiety. We walk through David's journey, from his surprising discoveries to the complex tensions he navigated when making policy suggestions to reduce alcohol’s harms.Our candid chat with David takes us down memory lane to when he chaired the Home Office Advisory Council's scientific committee and the palpable shift in his life. We delve into the dichotomy of alcohol, seen as one of the most harmful drugs, yet legal, and the ripple effects of alcohol advertising on underage drinking. Pioneering research by Lachmayr and Jürgen Rehm is put under the microscope as we explore the startling link between alcohol and at least seven types of cancer, with an added focus on cirrhosis of the liver.The conversation takes a thrilling turn as we dissect David's efforts in developing Arca-Rell, a promising alcohol-free alternative. In the midst of discussing the nuances of alcohol and potential treatments, we take a deep dive into an emerging trend - the therapeutic use of psychedelics. From their role in anti-war protests to their potential in lifting lifelong depression, we navigate the complex terrain of psychedelics. Join us as David leaves us with invaluable insights from his book, podcast, and charity work.Strap in for a riveting journey through the enthralling world of psychopharmacology.Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 14, 2023 • 49min

Unlocking the Secrets: 12 Core Drivers of Compulsive Behaviour with Ruari Fairbairns, Founder of One Year No Beer

I want you to picture progress not as a straight line, but as a winding path full of twists, turns, and a few stumbling blocks. It's not about the end goal but about self-discovery and self-development. This podcast episode delves into the perception of progress and the prevalence of addiction in our society. It is a journey where we challenge the stereotypes, demystifying the addiction loop and how it can hinder personal growth.We are going to take an illuminating exploration into the realms of trauma and ego formation. How our past, particularly our childhood experiences, can shape our present and future. I am thrilled to have members of the Complete Control Community with us, brave individuals who are ready to share their experiences and insights into how they've navigated this labyrinth.This episode is not just about understanding ourselves but also about dealing with the external factors that can impact our lives. We'll dissect the science behind compulsive behaviour, the importance of managing stress, and the role of relationships in our lives. We'll also discuss practical ways to improve our mental health, such as the impacts of alcohol and caffeine, healthy changes in our daily habits, and positive adjustments in our environment. Join us as we journey through the complexities of human behaviour, mental health and, most importantly, the continuous journey towards self-improvement.Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 7, 2023 • 55min

Unveiling the New Life: Jo’s Path to Alcohol-Free Success, From High Pressure to High Peace

This week as we take a walk through the life of Jo, a successful entrepreneur, executive and a heart surgery survivor who left her high-pressure software career to reinvent herself. This journey led her to a path of sobriety, and she's been alcohol-free for over four years. Let's hear how Jo navigated this transformation - from considering a Dry January to embracing a life of clarity and peace without alcohol.We delve into Jo's experience of adopting small, consistent changes and how they can be incredibly transformative. She sheds light on the power of consistency, quality sleep, a well-rounded diet, and a strong support system, and how these elements played an integral role in her journey. Jo's practice of yoga and meditation enabled her to reconnect with her reasons for choosing sobriety, and her story will make you reconsider the role of self-care, purpose, and meaning in life.In our candid conversation, Jo shares her raw and emotional experience of divorce and the courage it took to move on. We discuss the challenges of being in a marriage where alcohol was normalised, and how she had to take responsibility for her own decisions. This episode is a powerful exploration of personal transformation - a testament to Jo's resilience and will power. Join us for this inspiring journey of self-discovery and determination, and get ready to see life from a refreshing perspective.Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 31, 2023 • 32min

Tracey's Triumph: A Deep Dive into Her One Year No Beer Experience 

What if you could transform your relationship with alcohol, discover unchartered territories of your personality and gain better control over your life? Prepare to be mesmerised by our guest Tracey, a successful entrepreneur and One Year No Beer member, who gives us a front-row seat to her life-changing journey. From navigating the male-dominated business world since 1989 to her unbridled passion for health, fitness, and extreme sports, Tracey's story is an absorbing mix of trials, triumphs, and transformation.Now onto the heart of the matter – Tracey's confrontation with her alcohol use. The business world had its share of high-spirited, alcohol-fuelled nights, which took a toll on Tracey's physical and mental health. But the real turning point came when she embarked on the One Year No Beer Program. Hear her recount the struggle of heavy drinking, the solace in the three-month challenge, and the subsequent realisations about her personality traits that helped her regain control over her life.In the world of sobriety, it's not just about abstinence but about reshaping one's perception towards alcohol. Tracey's journey with the One Year No Beer program gifted her with calmness, increased endurance, and a sense of control over her life. Her transformation also led to a ripple effect of positivity on the people around her. If you've been contemplating making that leap of faith into this program, Tracey's words will make you realise the value of investing in your health. Brace yourself for a candid, enlightening, and truly transformative conversation.Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 24, 2023 • 1h 9min

Navigating a Healthier Relationship with Alcohol alongside Researcher James Morris

Are you seeking a healthier relationship with alcohol? Join us as we speak with James Morris, an addiction researcher with personal experience in navigating alcohol consumption. Listen in as James shares his compelling journey from heavy drinking during his undergraduate years to finding success in controlled drinking, while emphasising the importance of setting clear boundaries and adhering to recommended guidelines.Together, we delve into the role of beliefs and expectations in our relationship with alcohol, exploring how cultural conditioning and our social networks can shape our drinking habits. We discuss taking periods of abstinence and examine the criticism surrounding "month off" approaches, ultimately acknowledging that moderation can lead to long-term well-being.James also shares valuable insights from various studies on controlled drinking, success rates, and the importance of using terms like "mindful drinking" or "low-risk drinking" instead of implying continued addiction. We discuss the complexities of addiction and the concept of relapse, asserting that recovery is a process that requires ongoing effort and self-awareness. Don't miss this enlightening conversation that offers guidance on finding balance in our relationship with alcohol.Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 17, 2023 • 49min

A Journey to Sobriety and Success in Business Leadership

What if there was a way to manage the high-stakes, high-stress environment of running a business without turning to alcohol for relief? This week, we had the pleasure of talking to Erica, founder of OnStrategy, about her journey in building her own software and services company while searching for a healthier alternative to cope with stress. Erica opens up about her experience with alcohol-induced migraines and the impact it had on her health and performance, leading her to seek out a better solution.Together, we explore Erica's experience with our Complete Control program and her transformative retreat in Majorca, where she found the strength and support needed to make significant changes in her relationship with alcohol. We discuss the essential role coaching, structure, and even "fake wine" can play in maintaining sobriety while addressing the root causes of stress in our lives. Erica's story serves as a powerful reminder of the importance of taking care of ourselves both physically and mentally to show up as the best versions of ourselves in our personal and professional lives.In our conversation, we delve into the challenges faced by business leaders and the importance of personal growth to overcome stress-related alcohol consumption. We also discuss the benefits of data in helping us better understand our relationship with alcohol and the impact of having a holistic view of health and wellness. Don't miss this inspiring and insightful episode that will motivate you to reevaluate your own stress management tactics and find healthier alternatives to boost your performance in all aspects of life.Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

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