Renowned figure in hypnosis, NLP, and psychology, Elliott Wald, takes us on a journey through addiction, redirecting addictive personalities, the impact of impulsivity, and powerful techniques for changing behavior patterns. Discover the power of hypnosis and how it can transform lives in this insightful episode.

Imagine being trapped in a cycle of struggle that's rapidly spiralling out of control, only for you to find the strength to turn it around. That's the journey we explore in our conversation with Gav, a 44-year-old entrepreneur from Sydney, Australia. Gav gives us an unfiltered view into his battle with alcohol, his failed attempts to cut back, and his eventual decision to seek professional help. His story is a testament to how support and guidance can make a significant difference in reclaiming control over your life.This isn't just a story about overcoming dependency; it's about self-discovery, resilience, and the power of data in tracking positive change. Gav, who is a professional in the events industry, provides a fresh perspective on seeing alcohol as a choice, not a default, and the tremendous sense of control that comes with it. His commitment to daily meditation, which he attributes to his 105-day (and counting) alcohol-free journey, is genuinely inspiring and a testament to his transformation.Gav's story demonstrates it's possible to live an alcohol-free lifestyle, even in an industry that seemingly revolves around it. His holistic transformation, from a physical weight loss of 10 kilograms to improvements in personal relationships and business, is reflective of the far-reaching impacts that taking control has had on him. Tune in for an episode that's as insightful as it is inspiring. It's time to challenge the norms, take control, and break free from the shackles of compulsive behaviour.Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how stress, alcohol, and trauma are interconnected within the complexities of our brain? What if we told you that there's a way to understand and cope with these issues? We promise, this episode will leave you with a deeper understanding of these complex interrelationships and provide strategies to manage them effectively. Sharing her immense expertise on this subject, we're joined by Dr. Rajita Sinha, a leading figure from Yale University School of Medicine, a renowned expert in psychiatry, neuroscience, and child study. Listen as we unravel her fascinating journey from a classical Indian dance background to becoming a significant figure in the field of neurobiology and psychology of stress, trauma, and coping mechanisms.Dive right into the heart of the matter as we explore the intricate relationship between stress, alcohol, and our behaviours. Dr. Sinha sheds light on how our protective stress systems can be suppressed by alcohol, the role stress plays in chronic diseases, and how a better understanding of these mechanisms can aid in developing effective treatments.Uncovering the complex biology behind our coping mechanisms, this episode examines how acute stress can trigger our brain's alarm system, leading to the use of alcohol as a coping mechanism. We discuss ways to "surf the urge" and slow down to make conscious choices in stressful situations. Moreover, we reveal the effects of alcohol on our 'fight or flight' system and cortisol production, offering ways to reverse these effects. This is a conversation you don't want to miss! Join us for this insightful exploration into the inner workings of our brains and the challenges we navigate daily.Learn more about our guest Dr. Rajita Sinha and the work that she is doing here: Yale Stress Center Research Society on AlcoholInstagram: @drrajitastress & @yalepsychFacebook: Yale Stress CenterTwitter: @drrajitastressLearn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcastIf you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

We're thrilled to welcome Ollie Ollerton, a UK Special Forces Operative, bestselling author, and the charismatic star of television series 'SAS: Who Dares Wins'. Ollie is also the brains behind Breakpoint, a venture that thrives on empowering individuals with mental strategies that push human potential. This fascinating conversation traverses Ollie's impressive journey from the rough terrains of battlefields straight to the intricate labyrinths of boardrooms. He shares how alcohol abstinence was a major turning point in his transformation and how he has been inspiring others ever since.Drawing from his experiences and mental resilience, Ollie shares the power of visualisation and its massive impact on subconscious thinking. He delves into details about how he altered his mindset and behaviour in just three months through visualisation. Furthermore, he explains the significance of addressing the root issue when it comes to habits like drinking and how the concept of repetition plays into subconscious programming.Ollie discusses the importance of understanding your desires and discloses three key ways to change the subconscious mind. Finally, he shares his Dry Jan initiative and how it can serve as a doorway to open up a world of new possibilities. Tune in to gain an insightful perspective on staying motivated and understanding the power of control over one's narrative.You can join Ollie Ollerton and the BreakPoint team in partnership with Alcohol change for the Dry January 10K, happening on the 28th of January 2024, at Pippingford Park in Nutley, Uckfield. This Dry January, it's not just about the individual challenge... It's about community and support! You can’t miss this empowering event, sign up now and learn more at https://www.dryjanuary10k.org/.Learn more about our guest Ollie Ollerton here:Website: https://break-point.co.uk/ Instagram: https://www.instagram.com/ollie.ollerton/ Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how life could change if you could gain control over your habits? Meet Simon, a recent graduate of our Complete Control program, who shares his transformative journey from being dominated by alcohol to taking back control of his life. Simon opens up about how alcohol had become his Achilles Heel, leading to an increasingly complex life and ultimately compelling him to seek out the support.Throughout this episode, we hear Simon’s raw and honest narrative as he peels back the layers of his relationship with alcohol. We explore how the program helped Simon to redefine his relationship with alcohol, tackle self-sabotage, and gain a profound understanding of his habits, thoughts, and choices. Simon also elaborates on the power of technology in aiding this journey, giving him tangible data to better understand his body, refine control, and boost his overall performance.With newfound clarity and a positive direction, Simon's journey serves as an inspiring beacon for those battling similar issues and for corporations looking to incorporate such revolutionary programs into their well-being initiatives. Prepare to be inspired, intrigued, and enlightened by this latest episode.Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for a compelling discussion with Will Polston, a leading mind in UK business coaching, on his personal growth journey and his mission to help others find excellence in themselves and their businesses. We unravel Will’s epiphany about money not being the key to happiness and his commitment to assisting others in achieving their full potential. From his coaching business to his medicinal mushroom supplement company, his mindset is one of constant growth and self-improvement. Listen in as we share examples of his shifting perspectives on topics like gender, social media, and lad culture.The conversation takes a turn towards Will’s own North Star Thinking journey and the power of detaching from the outcome to focus on the process. We also delve into the importance of having a clear future path to prevent boredom, loneliness, and challenging emotions. Discover how to use this North Star to live a life you love and empower others to reach their goals. Finally, we explore the power of visualisation and how it can help you achieve your goals.You can now order "North Star Thinking: Master your mindset and live a life you love" from Amazon. If you send an email titled 'OYNB Podcast' with a screenshot of your order confirmation to win@willpolston.com, you will get a 2nd signed copy to give away to another person! In addition, every person that orders a book, will be entered in a raffle for a chance to have dinner with Will in London. Order yours now!Learn more about our guest Will Polston here:WebsiteInstagramFacebookLinkedInLearn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for an engaging and insightful episode with our special guest, Ronan Levy, a pioneering figure in the cannabis and psychedelics industry. We explore his incredible journey from a law career to his significant role in shaping the mental health landscape with psychedelics. Tune in as Ronan opens up about how his curiosity about non-ordinary states of consciousness led him to influence this fascinating field, and hear about his transition from being a good kid with dreams of becoming a lawyer, to a man on a mission in the psychedelic industry.In our conversation, Ronan shares his fascinating story of how he and his partners founded Canadian Cannabis Clinics, the largest network of cannabis specialized medical clinics in Canada. Listen in as we journey through the ups and downs of building a business in a multi-billion dollar industry and the impact of cannabis as a powerful medicine. Our discussion also covers the history of the War on Drugs, the effect it had on the research and development of psychedelics, and the incredible results of recent clinical trials.Finally, we delve into the transformative journey of ketamine assisted therapy, the Complete Control program, and the importance of examining our habits and thoughts. Ronan shares the power of psychedelics to create positive changes such as increased empathy, creativity, and concern for the planet, as well as its potential to help people overcome alcohol addiction. Don't miss this captivating episode with Ronan Levy as we explore the future of psychedelics in therapy, the work he is doing, and how he is pushing boundaries in the industry.Learn more about our very special guest here -InstagramTwitterLinkedinLearn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder how your journey shapes you and affects your relationships? Join us on a transformative ride with Larry Hagner, a highly regarded author, speaker, and advocate for fatherhood and personal development. Larry takes us on his personal fatherhood expedition, detailing how his experiences have influenced him, and the lessons he's learned along the way. He's not afraid to share the highs and lows, showcasing his resilience and commitment to personal growth in the face of challenges.In our candid conversation, Larry underscores the importance of communication in relationships and how it contributes to psychological safety and connection. He shares valuable advice on fulfilling fundamental needs in relationships and how to enhance intimacy with your partner. Larry's story is not just about change; it's about how he used his struggles to create a dynamic community called 'The Dad Edge', dedicated to helping men become the best versions of themselves.As we delve deeper, we discover the power of learning in relationship building. Larry emphasises the impact our mental health has on our children, and how we can utilise the resources available to us to improve our parenting skills. From creating a safe space for partners to improving intimacy and connection, Larry's insights provide a roadmap for continuous self-improvement. Join us for this insightful episode as we explore fatherhood, personal development, and the ongoing journey of self-growth with Larry Hagner.Learn more about our very special guest here:InstagramWebsiteLearn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen in as we chat with John, a renowned expert in addiction treatment and the pioneer of bringing NAD+ therapy to Europe. Hear about his fascinating journey from being a jockey in the 70s to a pioneer in addiction recovery. John shares the captivating story of how his battle with alcoholism cost him everything, and how he emerged victorious to rebuild his life. His personal experiences provide a profound understanding of addiction and recovery, shedding light on the incredible power of NAD+ therapy.This episode continues with John opening up about his journey to overcoming addiction and finding his passion in helping others. He shares about his transformative journey to the Mitchell Library, where he immersed himself in the study of the psychobiology of alcoholism, and his eventual path to becoming a mentor to prisoners. Learn about how John used his own experience to open his rehab and how moving to London helped him to reach more people in need. This discussion emphasizes the importance of supporting others in achieving a sense of purpose and clarity in life.As we explore the intriguing world of psychedelic psychotherapy and NAD+ treatment, John brings us up to speed on how scientific research of psychedelic psychotherapy can help alcohol-dependent individuals. Hear about how Bill Wilson, co-founder of Alcoholics Anonymous, was able to stop drinking using LSD therapy. The potential of psychedelic medicine, virtual reality technology, and the benefits of John's NAD+ program for people looking to reduce or stop drinking are all explored. This episode is not only a testament to John's resilience but also a testament to the power of addiction treatment.Get a 30% OFF NAD+ by using our code OYNB30Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Prepare to gain a powerful perspective on the influence of alcohol on your life and your potential with OYNB founder Ruari Fairbairns. We promise to guide you through an exploration of how alcohol may be sapping your energy, and the possible reasons why it has become a coping mechanism for you. This is a truth-seeking journey, where you'll learn about the power of clarity, direction, and finding a sense of purpose and meaning in life, which can dramatically decrease your need to numb out with alcohol.In this fascinating discussion, we'll also shed light on how our childhood experiences shape our self-esteem and self-worth, and how these emotional patterns might be holding us back. Discover the transformational power of techniques such as somatic experiencing and self-reflection, which can help you manage emotions and trauma. We will also talk about the invaluable support that comes from sharing your journey with like-minded individuals. This episode will not only change your perspective on alcohol, but it will also inspire you reimagine every aspect of your life - from your work, to personal relationships, to self-care. You're about to embark on a journey that could redefine your life. Show up and let's journey together.Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices