Discover the powerful connection between sustainable nutrition, overall wellbeing, and a fulfilling life as we dive into an eye-opening conversation with James Collier, co-founder and head of sustainable nutrition at Huel. Learn how his personal journey into nutrition not only transformed his life but also led him to become an industry expert in the field.Join us as James shares valuable insights into managing cravings and hunger through Huel's innovative nutrition products, and reveals how a balanced, nutritious diet can improve mental health. We also delve into the intriguing concepts of eudaimonia and hedonia, two forms of happiness that are deeply influenced by our lifestyle choices.Finally, we tackle the controversial carnivore diet and the importance of sustainable agriculture. James sheds light on the potential dangers of chemicals in our food, the benefits of regenerative agriculture, and how Huel is making strides to incorporate more sustainable practices into their supply chain. Don't miss this thought-provoking discussion that will have you rethinking your relationship with food and nutrition.Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you combine resilience, perseverance, and the incredible journey of a female entrepreneur who's been through it all? You get the inspiring story of Shaa Wasmund, a woman who has built and exited multiple businesses, and who has been awarded an MBE by the Queen for services to business and entrepreneurship. In our captivating conversation, Shaa opens up about her journey from being the first licensed female boxing manager to working with Sir James Dyson on building a billion-dollar brand, and how her life took a dramatic turn after the tragic loss of her partner.Together, we explore the importance of empathy in navigating the challenging waters of business, and the impact that strong mentors and supporters can have on our successes and struggles. Shaa also shares the exciting plans for her next chapter, as she reconnects with past colleagues and embarks on new ventures. We dive into the concept of life being like a book, with different chapters representing the various stages of our personal and professional lives. This episode is a goldmine of valuable insights that will resonate with anyone seeking to build a successful business or navigate their own journey.So, why not let Shaa's incredible experience and wisdom inspire you to keep moving forward? Tune in as we discuss the similarities between her work and that of maverick entrepreneur Chris Dyson, explore Steve Jobs' idea of 'joining the dots', and look at the rise of female entrepreneurs. We also touch on the importance of creating generational wealth and the potential for listing on the stock market, as well as overcoming procrastination and naming your business. Don't miss out on this fascinating episode packed with actionable advice, valuable lessons, and inspiration for everyone.Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how our modern world's overwhelming stimuli impact our mental health and fuel compulsive behaviours? Join us as we sit down with renowned expert Dr. Anna Lembke to uncover the intricacies of compulsive behaviour and addiction. Dr. Lembke's work has profoundly affected our approach to managing substance use, making this conversation a must-listen for anyone seeking insight into this complex issue.During our discussion, we delve into the importance of understanding addiction's effects on mental health and explore the neuroscience of pleasure and pain. Dr. Lembke shares her eye-opening discoveries through her work with patients and the remarkable changes they experience after abstaining from their drug of choice. As we dive deeper into the world of addiction, we also unpack the concept of dopamine fasting, the science behind hormesis, and the significance of finding balance in our lives to counteract potential harm caused by compulsive behaviours.Don't miss this enlightening episode as we take control of our lives and improve our mental health by understanding and managing our compulsive behaviours. Listen in to learn more about the "plenty paradox" and how our ancient wiring struggles to cope with today's world, the unique ways addiction manifests in each individual, and the importance of personalising substance use management. Tune in to this thought-provoking conversation with Dr. Anna Lembke and arm yourself with the knowledge to tackle addiction and compulsive behaviour head-on.Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can meditation truly be the answer to stress reduction and breaking addictive habits? Join us in an enlightening conversation with Dr. Judson Brewer, an expert in mindfulness and addiction, as he shares his personal journey of discovering meditation during medical school and its impact on his well-being.Explore the fascinating world of neuroscience and behaviour change, delving into how curiosity can be a powerful tool in overcoming habits and cravings. Learn from Dr. Jud as he discusses the potential benefits of merging science and spirituality through meditation, and how awareness of our habitual patterns can lead to significant improvements in our lives. Moreover, discover the intriguing topic of psychedelics, meditation, and curiosity-driven neurofeedback and their potential to expand our minds and break out of addictive behaviours.Don't miss this captivating episode, as Dr. Jud Brewer shares his mission to help as many people as possible become addicted to curiosity and the potential benefits of doing so. Find out how small changes at the individual level can lead to larger changes at the societal level, and access Dr. Jud's resources, books, and apps on his website, drjud.com. Transform your life by rekindling your curiosity with the wisdom shared in this thought-provoking conversation.Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

For this series we have reinvented the OYNB podcast - series three of the podcast is going to be very different to anything you've seen us do here before because we're gonna go deep into the science.Prepare to have your mind expanded by leading scientists and researchers who will be joining us as special guests throughout the series. These experts will shed light on the fascinating science behind behaviour, addiction, control and well-being. From the intricate workings of the brain to the psychological factors at play, our guests will unravel the mysteries surrounding our choices and behaviours, empowering us with knowledge and understanding.But that's not all— We will also embark on a journey that explores the profound impact of an alcohol-free lifestyle on the lives of our community members.By subscribing to our podcast, you'll gain access to an extraordinary wealth of information, stories, and expert insights.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast Ruari talks with Dr Mohammed Enayat, a trained GP, TEDX speaker, and Founder and CEO of HUM2N.Dr E considers himself a healthcare visionary, using science, data and technology to challenge mainstream medicine and improve the human experience. They discuss diet, supplements, and how everything you put into your body affects your health. Dr E explains his goals at HUM2N and walks through many of the techniques they use to help people live their healthiest lives.In this episode you will hear about:  What is HUM2N Why Dr E is challenging mainstream medicine How HUM2N uses data and technology to develop their latest tests How everything you put into your body affects your health For more information on Dr E’s work at HUM2N, check out: https://hum2n.com/For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze. If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!Resources: Ruari Fairbairns LinkedIn | TwitterJen Fairbairns LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast Ruari welcomes Pete Cohen, international speaker, lifecoach, bestselling author, and all-round great guy, onto the show.Pete discusses his experience with alcohol and how wanting to be in control lead him to changing his relationship with addictive substances. They talk about the various methods of reducing your substance intake, and how different methods work for different people. They also discuss their business journeys and how alcohol has impacted their careers.Taking a break from alcohol can have a wide range of potential benefits, and Ruari gives first-hand examples from the One Year No Beer community of these benefits.In this episode you will hear about:  How taking a break from alcohol could benefit you The importance of feeling in control Why different methods reducing substance intake work for different people What One Year No Beer is doing that other methods are not For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze. If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!Resources: Ruari Fairbairns LinkedIn | TwitterJen Fairbairns LinkedIn  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast, Ruari welcomes Dan Bowyer on to the show. Dan is an entrepreneur, writer and speaker who has made a big impact in the world of sobriety.He opens up about his journey with alcohol and how he found the courage to quit drinking and change his life. He shares the struggles he faced and how he dealt with stress, loneliness, and addiction. Dan also talks about the importance of having fun without alcohol and how he has built a successful career while staying sober. He gives advice to people thinking about changing their relationship with alcohol and shares his tips on how to live a fulfilling life without relying on alcohol. In this episode you will hear about:  Stress, loneliness and addiction Why Dan used alcohol as a tool to deal with stress The importance of having fun without alcohol Advice to people thinking about changing their relationship with alcohol For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze. If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!Resources: Ruari Fairbairns LinkedIn | TwitterJen Fairbairns LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast, Ruari welcomes Sam White to the show.They explore the relationship between dyslexia and mental health, with a focus on differences between men and women. Sam talks about the process of detaching from the normalcy of drinking culture and gives advice for those considering changing their drinking habits.Ruari and Sam discuss what it feels like to not drink and offer tips for employers to support employees with alcohol-related issues.In this episode you will learn:  Sam’s entrepreneurial journey  Advice to people who are thinking about changing their relationship with alcohol What it feels like to not drink How to help employees with alcohol issues For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze. If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!Resources: Ruari Fairbairns LinkedIn | TwitterJen Fairbairns LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast Ruari welcomes world famous DJ Fat Tony on to the show.He shares his story of how he became the person he is today and the role that addiction played in that journey. He talks about the power of talking therapy in helping him to understand and overcome his addiction, as well as the importance of skirting around the edges of information when it comes to addiction. DJ Fat Tony also shares the turning point in his life that led him to make the decision to stop drinking and the importance of speaking to others when dealing with addiction.In this episode you will learn:  How quitting alcohol and drugs changed DJ Fat Tony's life The power of talking therapy The importance of making the decision to stop drinking For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze. If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!Resources: Ruari Fairbairns LinkedIn | TwitterJen Fairbairns LinkedIn  Learn more about your ad choices. Visit megaphone.fm/adchoices