This week on the One Year No Beer Podcast, Ruari welcomes Sam White to the show.

They explore the relationship between dyslexia and mental health, with a focus on differences between men and women. Sam talks about the process of detaching from the normalcy of drinking culture and gives advice for those considering changing their drinking habits.

Ruari and Sam discuss what it feels like to not drink and offer tips for employers to support employees with alcohol-related issues.

In this episode you will learn: 

• Sam’s entrepreneurial journey 
• Advice to people who are thinking about changing their relationship with alcohol
• What it feels like to not drink
• How to help employees with alcohol issues

For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)

The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. 

This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. 

You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze. 

If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!

Resources: 

Ruari Fairbairns LinkedIn | Twitter

Jen Fairbairns LinkedIn

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