Are you seeking a healthier relationship with alcohol? Join us as we speak with James Morris, an addiction researcher with personal experience in navigating alcohol consumption. Listen in as James shares his compelling journey from heavy drinking during his undergraduate years to finding success in controlled drinking, while emphasising the importance of setting clear boundaries and adhering to recommended guidelines.

Together, we delve into the role of beliefs and expectations in our relationship with alcohol, exploring how cultural conditioning and our social networks can shape our drinking habits. We discuss taking periods of abstinence and examine the criticism surrounding "month off" approaches, ultimately acknowledging that moderation can lead to long-term well-being.

James also shares valuable insights from various studies on controlled drinking, success rates, and the importance of using terms like "mindful drinking" or "low-risk drinking" instead of implying continued addiction. We discuss the complexities of addiction and the concept of relapse, asserting that recovery is a process that requires ongoing effort and self-awareness. Don't miss this enlightening conversation that offers guidance on finding balance in our relationship with alcohol.

Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast

If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast.

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