

Overcoming Self-Sabotage and Alcohol Dependency: The Story of a Resilient Athlete, Benjamin Owen
Sep 18, 2023
Former elite athlete Benjamin Owen shares his struggles with self-sabotage and alcohol addiction, discussing his journey to overcoming these challenges and the transformational power of his holistic coaching approach. The podcast explores the concept of 'Part X' and the impact of past feelings on present emotions, while also emphasizing the importance of cultivating energy and happiness. It's an exploration of self-awareness, self-improvement, and self-empowerment you won't want to miss.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Coaching Elite Athletes and Personal Transformation
01:38 • 18min
Transformative Testimonials
19:28 • 23min
The Role of the 'Part X' and Overcoming Setbacks
42:48 • 5min
Understanding the Impact of Past Feelings on Present Emotions
47:36 • 4min
Cultivating Energy and Happiness
51:51 • 6min
Facing Challenges, Finding Alignment, and Overcoming Inner Enemies
57:51 • 2min