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Overcoming Self-Sabotage and Alcohol Dependency: The Story of a Resilient Athlete, Benjamin Owen

OYNB Podcast

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Coaching Elite Athletes and Personal Transformation

This chapter explores the experiences of the speaker as a coach and personal trainer, focusing on their approach to coaching elite athletes and everyday people. They discuss the importance of creating a supportive yet challenging environment for athletes, as well as the challenges they faced in building a successful coaching business. The chapter also delves into the concept of self-sabotage and the speaker's personal journey of growth and self-reflection.

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