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Overcoming Self-Sabotage and Alcohol Dependency: The Story of a Resilient Athlete, Benjamin Owen

OYNB Podcast

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Understanding the Impact of Past Feelings on Present Emotions

This chapter explores how childhood feelings of hopelessness and helplessness can resurface in adulthood, leading to low moods, depression, and self-sabotage. It emphasizes the importance of recognizing the roots of these feelings and having support to navigate through them. The chapter also discusses the significance of practicing self-care and using tools to manage high emotional states.

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