Endurance Nation Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P finishes up his 2018 Kona Race Report Podcast. Those of you who tuned into Part One can find out exactly how the race went, and what adjustments I made in order to stay on target.  Key Talking Points include:  What worked (and didn't) in the Swim; My "decreasing" power plan for Kona and how it's similar to the pro men's race; How I used a Training Stress Scored (TSS) Budget for the Bike to stay honest and on target; The role my Stryd Powermeter playing in making sure I ran my most effective IM marathon in a long time!   Additional Links and Resources:  Stryd Training Peaks TSS Vasa Swim Ergometer Thanks for listening to this Endurance Nation podcast...find more online here. Sponsors Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P reviews his Ironman Hawaii experience, starting with the first half of his year -- planning, training, preparation, etc.  There are a myriad of things that go into a "good" race at the world championships. Some of it is really just luck. But luck certainly favors the prepared....so tune in to hear how Coach P made sure he was as ready as possible.  Key Talking Points include:  An early qualification at Ironman® Cabos; Season planning to eliminate common injuries / setbacks from years past; Race training without the pressure of volume or ramping up the bike as well as the run; Value of "early" Race Planning in order to make your final training weeks as specific as possible.    Additional Links and Resources:  Race Report from the Endurance Nation Blog Race Photos Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join us on the Big Island of Hawaii during the 40th Anniversary of Ironman World Championships as we sit down with our partners at Stryd Running Power Meter for a quick look into the small device that is making big waves. 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Team Endurance Nation member Rory Gumina on his incredible Marathon personal best...just six weeks after finishing Ironman® Lake Placid! Like Tim Sullivan, Rory raced using his Stryd Powermeter to execute his race. Key Talking Points include:  Why Rory wanted revenge post IM Lake Placid; How he used past power data to create a Race Plan; When Rory set up a call with Coach Patrick to prepare; How the race day unfolded according to his file.    Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P reflects on Jan Frodeno's injury status after winning 70.3™ Worlds and how we can use this moment to make ourselves better atheletes. As background, with a stress fracture in his SI joint, there's no way Frodo can compete safely. While he's the fittest man on the planet cruising around on crutches, let's capture some good lessons learned.  Key Talking Points include:  Training has physical, mental, and emotional impacts.  These "effects" are inter-related.  The better you know your limits, the better you can safely challenge yourself to be better.  The big picture goal is to remain healthy and consistent across your season.  Additional Links and Resources:  Jan Frodeno is OUT of Kona 2018 with Injury (Tri247.com)  Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P sits down with TeamEN Member Rob Chose to breakdown his first Leadville MTB finish.  An avid endurance athlete, this race was the culmination of a ton of hard work and focus. There are some fantastic lessons learned here from Rob, including some of the key changes he made en route to the race and how connecting with the Team really helped him out.  Key Talking Points include:  A Quick Race Debrief / Training Plan Feedback Value of Nutrition Race Reconnaissance Team Paying it Forward Value of Quality Altitude Adjustment Last Minute Nutrition  Background More and more Team Endurance Nation athletes are tackling Leadville and similar epic events. We have the training plans, resources and community to help you conquer whatever your next challenge might be -- pick your event on the homepage and we'll get to work! www.endurancenation.us Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P  Key Talking Points include:  Increased Focus on Basic Running Run Resiliency Building a Running Community Run Streak Celebrating Consistency Instead of Speed Excellent Race Results   Additional Links and Resources:  FREE Run Durability Webinar; get your learn on here. RUNWITHFRIENDS promo for Fall 2018; save 50% off your first month of Plan*EN membership using that code at checkout. Start today.  Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Mariah interviews Gary Lewis. Gary is a Husband, Father, Business Owner, and former golfer turned Ironman® triathlete. On his journey for his second Ironman® finish, Gary decided to turn his "one thing" into something much bigger than himself. He paired up with a unique non-profit that has a story that will almost certainly leave you with tears in your eyes.   Key Talking Points include: How to get the most out of your training  What to do when you step away for a season from triathlon to another adventure  Involving your family in your race weekends How to use your finish line medal for a different purpose.  Links mentioned in the podcast:  Medals of Honor Ventum www.endurancenation.us/start  

Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Mariah interviews Stephanie Weldon She walks us through her endurance journey and the exciting twists and turns it takes. Amazing adventures and even finding the love of her life. You will love her positive outlook and the charge to give back she sets forth every single day. Key Talking Points include: The transition from power walking to triathlete All about the Great Wall of China Marathon Setting Goals Ultraman Florida Links mentioned in the podcast:  Endurance Nation Four Keys of Race Execution Favorite Motivational Books The Subtle Art of Not Giving a F&ck by Mark Manson Peak Performance by Brad Stulberg and Steve Magness The Triathlete's Guide to Mental Trainingby Jim Taylor Ph.D and Terri Schneider Check out the books on Audible with a free trial www.endurancenation.us/audible

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P sits down with Jeremy Behler to talk about what led to his Age Group win at Ironman® Lake Placid.  As a busy CFO for a national brand, JB is constantly seeking the best possible training on the least amount of time. Being able to juggle training with life is no small task, and there are lots of insights in this podcast that will help anyone looking to maximize their time.  Key Talking Points include:  The best predictor of success is past success. The value of emotional detachment during self analysis. Why previewing your race course is practically mandatory.  How JB set "in race" goals to stay focused on what matters.  Why Coach P is just evil.    Additional Links and Resources:   Get your online EN training plan here, starting at just $47! Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!