Coach Patrick Kona Report Part 1 of 2: The Build Up to Kona

Oct 23, 2018

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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P reviews his Ironman Hawaii experience, starting with the first half of his year -- planning, training, preparation, etc.

There are a myriad of things that go into a "good" race at the world championships. Some of it is really just luck. But luck certainly favors the prepared....so tune in to hear how Coach P made sure he was as ready as possible.

Key Talking Points include:

An early qualification at Ironman® Cabos;
Season planning to eliminate common injuries / setbacks from years past;
Race training without the pressure of volume or ramping up the bike as well as the run;
Value of "early" Race Planning in order to make your final training weeks as specific as possible.

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