In today’s episode, Mandee Hamann welcomes Gretchen Heinen, a mom of three, multi-entrepreneur, and creator of Dreams Over Screens, a 5-day challenge to reduce screens for adults in business. Gretchen shares her ScreenStrong story of overcoming “blind spots” when it came to screen use by her own kids and how screens used to influence her family’s culture and habits.

Join Gretchen as she takes us on the journey of changing her family culture and habits by implementing a ScreenStrong lifestyle. You’ll find inspiration in how she used the ScreenStrong Families Podcast as a way to educate her family and introduce the science and health risks associated with the overuse of screens… which led to her family taking The ScreenStrong Challenge. Gretchen and her family are now about three months into their ScreenStrong lifestyle, and she is so excited to share all of this with you.

If this episode inspires you to share your struggles and accomplishments in your family’s journey, we invite you to email us and let us know today!

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ScreenStrong Tech Recommendations

Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
Canopy—Device Filter (use code STRONG for discount)

Production Team:

Host: Melanie Hempe
Producer & Audio Editor: Olivia Kernekin

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