Endurance Nation Podcast ENPodcast_CoachP_Kona2018_Part2
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P finishes up his 2018 Kona Race Report Podcast. Those of you who tuned into Part One can find out exactly how the race went, and what adjustments I made in order to stay on target.
Key Talking Points include:
- What worked (and didn't) in the Swim;
- My "decreasing" power plan for Kona and how it's similar to the pro men's race;
- How I used a Training Stress Scored (TSS) Budget for the Bike to stay honest and on target;
- The role my Stryd Powermeter playing in making sure I ran my most effective IM marathon in a long time!
Additional Links and Resources:
Thanks for listening to this Endurance Nation podcast...find more online here.
SponsorsHealth IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify.
Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible
About UsEndurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!
Endurance Nation: Work Hard, Get Smart, Go Fast!