Endurance Nation Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives into another special "inbetweenisode" to discuss some lessons learned from coaching athletes through the day at Ironman® Boulder. The heat and altitude combined to create some seriously tough conditions, but not everything is out of your control.   Key Talking Points include:  Managing Heart Race / Importance of Pacing Choosing the Right Nutrition Setting Race Day Expectations / Goals Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick and Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week they discuss the interesting changes happening inside Endurance Nation and how they make training for your next adventure, all the more simple! Key Talking Points include: EN Training Plans  - New Plans added No more buying one training plan at a time What is Final Surge? How does Final Surge work? And of course, some shenanigans

Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Mariah interviews Kay Martin CEO of BOCO Gear. You'll hear all about how this amazing endurance brand got started and what you can expect going forward. Key Talking Points include: How the apparel industry has evolved throughout the years What is it like living in Boulder Colorado How Kay adopted her NMA philosophy What you can expect from the brand going forward

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick interviews Matt Limbert on his recent qualification for Ironman® Hawaii at Ironman® Santa Rosa. New to the M45-49 group, Matt placed 6th and got the first rolldown slot after a very well-executed day.  Key Talking Points include:  How he transitioned from our OutSeason® program right into the final weeks of IM training; What he learned from his first IM at Arizona; How he framed his race beforehand so he would be successful; The drastic changes he made to his training and racing in a short period; How he leveraged the Team and our collective advice to be ready for race day! Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick interviews former Endurance Nation Member Sarah Cooper on her (amazing) life after Ironman. Which includes winning Race Across the West (overall) and first female finisher of the solo 2017 RAAM. Yes, Sarah is the real deal! Key Talking Points include:  Why Sarah went to ultra cycling How she handles adversity in training and racing How her mom set the tone for Sarah to be fearless at a young age The value of incredible friends, family and support.     Additional Links and Resources:  Blog: https://sixcoopers.wordpress.com Instagram and Twitter: @iowacoop Facebook: https://www.facebook.com/sixcoopers Gravel Race: https://spottedhorsecycling.com Instagram: @spottedhorsecycling Facebook: https://www.facebook.com/SpottedHorseGravelUltra/ Time trial series: Elkhart Time Trial https://zealousracing.com Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week we interview two wonderful ladies from the Ironman® Athlete Development team, Nicole Geller, and Amanda Leon. Key Talking Points include: Athlete Development Programs offered How to Volunteer How to get your triathlon club affiliated with Ironman® and much more!

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another "in-between-isode" podcast. This week Coach Patrick discusses the importance of using Heart Rate as a training tool as you move into the heat of Summer.  Key Talking Points include:  Winter vs Summer Training When Power/Pace are Still OK to Use The Value of Heat Acclimation   Additional Links and Resources:  The Surprising Benefits of Training in the Heat Training in the Heat of Summer Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick and Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week they discuss how an endurance camp can add to your overall season planning, help you meet your goals and generally strengthen your overall fitness.   Key Talking Points include: Race Specific Camps & when to place it in preparation  How to approach a camp weekend  Cycling Volume Camps  MultiSport Camp Camp Sponsorships Member lead camps Shenanigans!  Additional Links and Resources: Thanks for listening to this Endurance Nation podcast…find more online here.

Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week we interview the CEO and Founder of the Vasa Swim Ergometer, Rob Sleamaker - to not only find out how he built such a wonderful fitness tool but also the many uses for the Vasa outside of swim fitness.  Key Talking Points include: Rob Sleamaker's educational background that leads to VASA being built  How the VASA is used in your overall training Key VASA Tips and more!  Additional Links and Resources: What is it Like to Train Indoors and Race Outdoors? Indoor Swim Training with VASA Key VASA Workouts Thanks for listening to this Endurance Nation podcast…find more online here.  

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews the intrepid Mariah Bridges on her adventure tackling Mount Kilimanjaro in Africa.  Key Talking Points include:  What route to pick (Mariah took the Lemosho route) How to handle your itinerary on the ground.  Whether or not to "go solo" or with a friend.  Key things Mariah would have done differently in training and preparation. Mental Preparation  Logistics of the trek  Mariah's Training Approach: Run Durability PT Outdoor Expedition "Brick" with strength + weighted bag on Stairs   Additional Links and Resources:  Embark Exploration Detailed Blog Written By Mariah  Run Durability Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health-conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special. Go to healthiq.com/ENTP to see if you qualify. Audible eBook Trial: Make the most of your drive time or downtime with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!