Endurance Nation Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick puts the Coach Hat back on to talk about a critical Spring Cleaning exercise. One of the most important parts of being a successful endurance athlete is being able to adjust on the fly. Training, like life, is nothing more than a series of unplanned events coming at you at full speed requiring you to adapt and change on the fly. Whether it's sudden changes in weather, health, work, etc., there's always something on the daily agenda that is trying to take you away from executing the plans that you have put in place.  But it's one thing to operate willy-nilly; it's entirely different when you can work from a plan and then make adjustments accordingly to keep you on track en route to your goals.  This podcast is all about making sure that these interim decisions are just as well executed as the outline of seed the season you created earlier this year.  Key Talking Points include:  Part One – Reviewing your expectations for the year Part Two — Determining what your early-season goals were and how you performed against them. Part Three — Grading that performance and setting interim targets for your next block of training Part Four — Some case studies for runners and triathletes. Additional Links and Resources:  The OutSeason® Blog Posts Season Planning Blog Posts Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #663 as she virtually sits down with Ashley Reaver, MS, RD, CSSD from InsideTracker to discuss the key biomarkers for endurance success and how InsideTracker helps you take control of not only your personal health but your endurance health lifestyle with asking you one question: When was the last time you took a Selfie From The Inside™? Key Talking Points: Cortisol - The Stress Biomarker Creatine Kinase How to make changes to your food, lifestyle, and training to see actionable results. Vitamin D - The Sunshine Hormone A Case again a Multi-Vitamin HsCRP - High Sensitivity C Reactive Protein... aka Inflammation marker   Products/Links Mentioned:  The 10% Happier Book & The 10% Happier App Calm App The Ultimate InsideTracker Package How Birth Control Affects Your Biomarker Blog   Enjoy 15% off as a podcast listener with code: ENPODCAST

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick interviews Mark Hickman. A member for over five years, Mark has finally cracked the code on his OutSeason® Training in his quest to win the state championships (you'll have to listen in to hear if he's coming for you!).  One of our many military members, Mark breaks down how his approach has evolved over the years to match his in season goals. A great listen for those of you on the path to chasing personal greatness! Key Talking Points include:  Connecting Seasons Learning from the Team for Best Practices The Importance of Resilience Key to Body Composition Using Races to Build Fitness Across a Season   Additional Links and Resources:  Zwift (www.zwift.com) Elite Direto Trainer (http://www.elite-it.com/en/products/us/trainers/interactive/direto) Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #661 as she virtually sits down with teammates Josh and Amber Church who recently climbed Everest Base Camp. We enjoyed a casual conversation between teammates as we discussed their endurance around the world travels as they discussed their trek.   Key Talking Points: Packing List Tips Everest Culture Overcoming Altitude Sickness Local Food And Much More!   Products Mentioned:  Solar Panel for Charging Handheld Water Purifier Sawyer Water Filtration Bottle Ace The Himalaya    Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health-conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special. Go to healthiq.com/ENTP to see if you qualify.   About Us Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P introduces the 2018 EN*Full training plans, perfect for the Ironman-distance.  >> Shop Here > Save 50% with Code 2018FULL50 thru 2/15/18

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews  Endurance Nation member Brian Hagan on his build to Ultraman Florida 2018. Brian is in the final peak of his training, and took a few minutes to break down how he got to this point in his athletic career! Key Talking Points include:  How Brian started this journey to becoming an endurance athlete. How Brian built a long term plan for success. Picking intermediary training events.  Building a Tribes (or Tribes!) to train with. How Brian plans to use Massage, Normatech Boots, and Chipotle to recover daily! Additional Links and Resources:  Epic Camp in Hawaii with John Newsom Rich Roll "Finding Ultra" InfinIT nutrition Normatech Recovery Thanks for listening to this Endurance Nation podcast...find more online here. Sponsors Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #659 as she virtually sits down with Patrick Young – Ph.D. Patrick is a Certified Mental Performance Consultant within the Association of Applied Sports Psychology with specializes in performance enhancement. Patrick spends his days helping individuals within NCAA Div l and ll and college athletes alike with the psychological tools so that they can reach their full potential.      Key Talking Points: How athletes improve their performance consistency by building mental fitness Common mental road blockers and how to overcome them Visualization techniques  The 4 C's of Mental Toughness  How to redirect fear  And so much more!    Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health-conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special. Go to healthiq.com/ENTP to see if you qualify. About Us Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!

Join us this week for EN Podcast #658 Endurance Nation's Marketing Director, Mariah Bridges, virtually sits down with Laura Ligos - MBA, RD, CSSD of Designed To Fit Nutrition. Designed To Fit Nutrition the newest EN Sponsor, dives into common issues humans face on editing their nutrition from a psychological perspective as well as practical tips and tricks for implementation.   Key Talking Points - Common Nutrition Problems Endurance Athletes Face - Do's and Don'ts on what types of foods to fuel - Signs you might be undernourished - Injury Prevention - The mental aspect of making a nutrition change - The behavior models of change  - How to get your family involved  - Foods to implement - The attack of sugar on endurance athletes - How Designed To Fit Nutrition Works   - How to attack your goals through Nutrition - (and maybe some shenanigans)    **Endurance Nation athletes, visit the Sponsorship page inside the team for a discount at Designed To Fit Nutrition**    Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health-conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special. Go to healthiq.com/ENTP to see if you qualify. About Us Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P  Key Talking Points include:  His evolution from everyday triathlete to Kona Qualifier; A first timer's perspective (with a good race!) from the World Championships; The value of sharing the "spoils" of racing with your family; His top tips for becoming a better triathlete. Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives deeper into the Vasa Swim Ergometer with Endurance Nation Member extraordinaire, Ian Kurth.  Ian has been pioneering the use of a Vasa, and similar training technology, to get fitter without compromising training time or efficiency. Thanks to his hard work, we are all benefitting! Key Talking Points include:  How to Get Started on the Vasa; What to Focus on in Terms of Improvements; Key Triathlon Workouts; And Much More!  Additional Links and Resources:  What is it Like to Train Indoors and Race Outdoors? 2016 Ironman® Wisconsin Race Report Shop for VASA here. Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!