Endurance Nation Podcast

Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #659 as she virtually sits down with Patrick Young – Ph.D. Patrick is a Certified Mental Performance Consultant within the Association of Applied Sports Psychology with specializes in performance enhancement. Patrick spends his days helping individuals within NCAA Div l and ll and college athletes alike with the psychological tools so that they can reach their full potential.      Key Talking Points: How athletes improve their performance consistency by building mental fitness Common mental road blockers and how to overcome them Visualization techniques  The 4 C's of Mental Toughness  How to redirect fear  And so much more!    Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health-conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special. Go to healthiq.com/ENTP to see if you qualify. About Us Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!

Join us this week for EN Podcast #658 Endurance Nation's Marketing Director, Mariah Bridges, virtually sits down with Laura Ligos - MBA, RD, CSSD of Designed To Fit Nutrition. Designed To Fit Nutrition the newest EN Sponsor, dives into common issues humans face on editing their nutrition from a psychological perspective as well as practical tips and tricks for implementation.   Key Talking Points - Common Nutrition Problems Endurance Athletes Face - Do's and Don'ts on what types of foods to fuel - Signs you might be undernourished - Injury Prevention - The mental aspect of making a nutrition change - The behavior models of change  - How to get your family involved  - Foods to implement - The attack of sugar on endurance athletes - How Designed To Fit Nutrition Works   - How to attack your goals through Nutrition - (and maybe some shenanigans)    **Endurance Nation athletes, visit the Sponsorship page inside the team for a discount at Designed To Fit Nutrition**    Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health-conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special. Go to healthiq.com/ENTP to see if you qualify. About Us Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P  Key Talking Points include:  His evolution from everyday triathlete to Kona Qualifier; A first timer's perspective (with a good race!) from the World Championships; The value of sharing the "spoils" of racing with your family; His top tips for becoming a better triathlete. Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives deeper into the Vasa Swim Ergometer with Endurance Nation Member extraordinaire, Ian Kurth.  Ian has been pioneering the use of a Vasa, and similar training technology, to get fitter without compromising training time or efficiency. Thanks to his hard work, we are all benefitting! Key Talking Points include:  How to Get Started on the Vasa; What to Focus on in Terms of Improvements; Key Triathlon Workouts; And Much More!  Additional Links and Resources:  What is it Like to Train Indoors and Race Outdoors? 2016 Ironman® Wisconsin Race Report Shop for VASA here. Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Dawn Cass on her breakthrough 2017 season.  Key Talking Points: Dawn tore her calf in the early Spring, leaded to a few months off of running. Despite that, she PR’d both Ironman™ Mont Tremblant and Ironman® Louisville. Ended the year with a best time of 11:18min, a 23 minute PR over 2016! Tune in to hear how Dawn managed her season and stayed the course despite her setback.   Thanks for listening to this Endurance Nation podcast! Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started! Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special in-betweenisode podcast. This week Coach P dives into the value behind winter training as a tool for building a fantastic season. Key Talking Points include:  Why Winter Training Can Make Such a Difference The Value of Intensity in the Winter Top Three Winter Mistakes Made  Why You Can Still Have Fun! And more... Thanks for listening to this Endurance Nation podcast! Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started! Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down his three Ironman® races in three months approach. Qualify at Ironman® Mont Tremblant, compete at Ironman® Hawaii then re-qualify at Ironman® Los Cabos.  Key Talking Points include:  Managing Expectations Critical Workouts to Reverse DeTraining How to structure the Run Workouts Getting Race Specific Training In Mental Prep for the Final Race The Value of a Team on Your Side And more! Thanks for listening to this Endurance Nation podcast! Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started! Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Paul Curtin on the training, planning and preparation that went into his Age Group win at Ironman Louisville (AG M50-54).  In the last two years, Paul has lost 30 pounds...but even more impressive with that is the discipline he showed in outlining and sticking to his goals for the season.  Learn how Paul: Outlined new bike workouts to over stress his system; Build his run fitness all year using the Endurance Nation Run Durability Program; Defined successful swim training across the entire season.  Enjoy! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, create a FREE 30-day trial membership at EnduranceNation.us/join or sign up our Endurance Insider weekly email to stay on top of all things endurance. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Team Endurance Nation member Michael Collins about his return to Kona.  Michael last raced in Kona in 1992...TWENTY FIVE YEARS AGO...and shares his journey on race day as well what it meant to be back at the race in a new era of triathlon. Even though Michael didn't have the race he wanted, he still had a great race, with plenty of lessons learned.  You can find Michael online via NOVA Masters. Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, create a FREE 30-day trial membership at EnduranceNation.us/join or sign up our Endurance Insider weekly email to stay on top of all things endurance. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this special check in with the Co-Founder and Knowledge Guru of Stryd - www.stryd.com Gus Pernetz, co-founder of Stryd, brought his partner in crime Matt Bevil to talk all things "Running with Power" with us. While Stryd has been around for six years, they are only just now gaining critical mass...which is great for the rest of us. This year in Kona they will be able to review the data from over 100 athletes -- including some Pros! -- to help us decode what exactly makes a great Ironman marathon possible.  Join us as we talk Race Prep, Winter training, key metrics and why running with power is nothing like cycling with power! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, create a FREE 30-day trial membership at EnduranceNation.us/join or sign up our Endurance Insider weekly email to stay on top of all things endurance. Endurance Nation: Work Hard, Get Smart, Go Fast!