Endurance Nation Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Dawn Cass on her breakthrough 2017 season.  Key Talking Points: Dawn tore her calf in the early Spring, leaded to a few months off of running. Despite that, she PR’d both Ironman™ Mont Tremblant and Ironman® Louisville. Ended the year with a best time of 11:18min, a 23 minute PR over 2016! Tune in to hear how Dawn managed her season and stayed the course despite her setback.   Thanks for listening to this Endurance Nation podcast! Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started! Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special in-betweenisode podcast. This week Coach P dives into the value behind winter training as a tool for building a fantastic season. Key Talking Points include:  Why Winter Training Can Make Such a Difference The Value of Intensity in the Winter Top Three Winter Mistakes Made  Why You Can Still Have Fun! And more... Thanks for listening to this Endurance Nation podcast! Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started! Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down his three Ironman® races in three months approach. Qualify at Ironman® Mont Tremblant, compete at Ironman® Hawaii then re-qualify at Ironman® Los Cabos.  Key Talking Points include:  Managing Expectations Critical Workouts to Reverse DeTraining How to structure the Run Workouts Getting Race Specific Training In Mental Prep for the Final Race The Value of a Team on Your Side And more! Thanks for listening to this Endurance Nation podcast! Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started! Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Paul Curtin on the training, planning and preparation that went into his Age Group win at Ironman Louisville (AG M50-54).  In the last two years, Paul has lost 30 pounds...but even more impressive with that is the discipline he showed in outlining and sticking to his goals for the season.  Learn how Paul: Outlined new bike workouts to over stress his system; Build his run fitness all year using the Endurance Nation Run Durability Program; Defined successful swim training across the entire season.  Enjoy! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, create a FREE 30-day trial membership at EnduranceNation.us/join or sign up our Endurance Insider weekly email to stay on top of all things endurance. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Team Endurance Nation member Michael Collins about his return to Kona.  Michael last raced in Kona in 1992...TWENTY FIVE YEARS AGO...and shares his journey on race day as well what it meant to be back at the race in a new era of triathlon. Even though Michael didn't have the race he wanted, he still had a great race, with plenty of lessons learned.  You can find Michael online via NOVA Masters. Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, create a FREE 30-day trial membership at EnduranceNation.us/join or sign up our Endurance Insider weekly email to stay on top of all things endurance. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this special check in with the Co-Founder and Knowledge Guru of Stryd - www.stryd.com Gus Pernetz, co-founder of Stryd, brought his partner in crime Matt Bevil to talk all things "Running with Power" with us. While Stryd has been around for six years, they are only just now gaining critical mass...which is great for the rest of us. This year in Kona they will be able to review the data from over 100 athletes -- including some Pros! -- to help us decode what exactly makes a great Ironman marathon possible.  Join us as we talk Race Prep, Winter training, key metrics and why running with power is nothing like cycling with power! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, create a FREE 30-day trial membership at EnduranceNation.us/join or sign up our Endurance Insider weekly email to stay on top of all things endurance. Endurance Nation: Work Hard, Get Smart, Go Fast!   

2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! Ironman Training for the Age Group Triathlete: Coach Rich Strauss of Endurance Nation delivers his Ironman training guidance for self-coached athletes. Straight shooting and uncensored, this is not the stuff you read in the mags... Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the nuances of successfully "ending" a season.  Starting a season is easy...but ending can be ugly. And the grey area between the two is full of POTENTIAL! Tune in to hear why Endurance Nation athletes use our Run Durability Program (RDP) to transition between seasons.  Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us or sign up our Endurance Insider weekly email to stay on top of all things endurance. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives into his race experience at Ironman® Mont Tremblant, pulling out the big lessons learned that made a huge difference on race day. Read the full race report here. Listen to the pre-race podcast here. Share your personal lessons learned with us on the Endurance Nation Facebook Page. Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, create a FREE 30-day trial membership at EnduranceNation.us/join or sign up our Endurance Insider weekly email to stay on top of all things endurance. Endurance Nation: Work Hard, Get Smart, Go Fast!   

2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! Advanced Ironman Racing Topics: Coach Rich discusses proper gearing for Ironman racing, bike setup, nutrition, racing with power, and much more in this podcast recorded at our Ironman Wisconsin Tri-Rally in 2010. Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!