Endurance Nation Podcast

2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! Ironman Training for the Age Group Triathlete: Coach Rich Strauss of Endurance Nation delivers his Ironman training guidance for self-coached athletes. Straight shooting and uncensored, this is not the stuff you read in the mags... Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the nuances of successfully "ending" a season.  Starting a season is easy...but ending can be ugly. And the grey area between the two is full of POTENTIAL! Tune in to hear why Endurance Nation athletes use our Run Durability Program (RDP) to transition between seasons.  Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us or sign up our Endurance Insider weekly email to stay on top of all things endurance. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives into his race experience at Ironman® Mont Tremblant, pulling out the big lessons learned that made a huge difference on race day. Read the full race report here. Listen to the pre-race podcast here. Share your personal lessons learned with us on the Endurance Nation Facebook Page. Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, create a FREE 30-day trial membership at EnduranceNation.us/join or sign up our Endurance Insider weekly email to stay on top of all things endurance. Endurance Nation: Work Hard, Get Smart, Go Fast!   

2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! Advanced Ironman Racing Topics: Coach Rich discusses proper gearing for Ironman racing, bike setup, nutrition, racing with power, and much more in this podcast recorded at our Ironman Wisconsin Tri-Rally in 2010. Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special in-between episode of our weekly endurance podcast. This week Coach P discusses the build up to his next race at Ironman® Mont Tremblant. This is his first race since 2015 and there were several key changes he made to his training volume and schedule this year.  Relevant Links: Vasa Swim Trainer with Power (ANT+): https://vasatrainer.com Ventum One: https://ventumracing.com Zwift You can follow Patrick and the rest of the Endurance Nation team racing this weekend online via Twitter (www.twitter.com/teamen) and Instagram (www.instagram.com/teamendurancenation).  +++++++++++ Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, create a FREE 30-day trial membership at EnduranceNation.us/join or sign up our Endurance Insider weekly email to stay on top of all things endurance. Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews the intrepid Peter Lautenslager on his recent qualification for Kona by placing second in M55-59 at Ironman® Lake Placid. We worked with Peter to refocus his year, emphasizing the opportunity the Winter training presented. He crushed the Endurance Nation OutSeason® program, turning that into a qualification for 70.3® worlds at Ironman® 70.3® Syracuse.  With a refocus on race execution and the power of Heart Rate on race day, Peter was able to put together a great performance in July. You'll enjoy his story and hopefully learn quite a bit about moving from JV to Varsity as an Ironman athlete.  Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, create a FREE 30-day trial membership at EnduranceNation.us/join or sign up our Endurance Insider weekly email to stay on top of all things endurance. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Endurance Nation member Mark Maurer about his ADVENTURE in the inaugural Alaskaman Extreme Triathlon.  Tune in to hear how Mark settled on the race, how he trained and just how E.P.I.C. this race was...especially the last seven miles of the run! Despite it all, Mark was able to emerge the oldest finisher, no small feat! Learn more at www.akxtri.com Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, create a FREE 30-day trial membership at EnduranceNation.us/join or sign up our Endurance Insider weekly email to stay on top of all things endurance. Endurance Nation: Work Hard, Get Smart, Go Fast!     

Join Endurance Nation (www.endurancenation.us) for special live interview endurance podcast with Endurance Nation member Jeff Cornick and his father "Pops." We sat down together in Lake Placid before Jeff's race to discuss their unique journey. Pops suffers from Multiple Sclerosis (MS) www.nationalmssociety.org and came to a point where his symptoms were taking his ability to perform at the athletic level he was use to. Armed with the love of his son and EN athlete, Jeff - they teamed up with Ainsley's Angels www.ainsleysangels.org to tackle the task of racing together - Jeff would be his fathers feet! Armed with Endurance Nation, Jeff is putting together a path for him and Pops to cross the finish line at Ironman Boulder in 2018. Listen on to hear all about Ainsley's Angels and the incredible work they do for so many to ensure everyone can experience endurance events and build awareness about America's special needs community through inclusion in all aspects of life. Jeff and Pops share a very special connection -- enjoy a look into their dedication and love and stay connected to their journey through their Facebook page Boulder Bound www.facebook.com/boulderCObound/     Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, create a FREE 30-day trial membership at EnduranceNation.us/join or sign up our Endurance Insider weekly email to stay on top of all things endurance. Endurance Nation: Work Hard, Get Smart, Go Fast!   

2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! Moving to the Next Level in Ironman Triathlon Swimming: Mike Roberts of Endurance Nation worked methodically to move from a 1:05 to :55-56 Ironman swimmer, with is performance at the 2015 Ironman New Zealand. Mike and Coach Rich discuss the changes Mike made to his swimming to create this huge jump in his swim. Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Endurance Nation member extraordinaire, Dino Sarti, on his RAAM experience.  A "late addition" to an 8-man Team, Dino recounts the highs and lows that constitute a 3500+ mile bike ride across the United States. Dino is a great storyteller, and he manages to make you laugh while he's also taking you to school on all things RAAM.  Key Talking Points include:  The weight of the logistics not only pre-race but also at check-in and following the rules; Rules? How about a spiral bound book with turn-by-turn notes for an unmarked cross country course; How a 12-hour rest shift only netted 3 hours of sleep; Why exercise food was gone by the third day; What Dino would do differently next time around (don't tell his wife!). Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, create a FREE 30-day trial membership at EnduranceNation.us/join or sign up our Endurance Insider weekly email to stay on top of all things endurance. Endurance Nation: Work Hard, Get Smart, Go Fast!